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Six teaspoons – that’s exactly what our daily sugar limit is, so that we don’t fall victim to diseases that are favored by an excess of this product in the diet, and we don’t notice weight gain after some time. Bars, sweetened drinks, wafers… Who doesn’t reach for them? The problem arises when sweets do not leave us even for a day.
Looking through the composition of products on store shelves, it is hard not to come across sugar. Seemingly healthy products, such as fruit buttermilk or juice, usually do not avoid its excess. For this reason, it is worth taking a moment to think about how much sugar we actually consume on a daily basis…
Nutrient deficiencies
For fans of sweet snacks, often a candy bar or donut replaces a rational meal, and sweetened drinks replace tea. As if to spite ourselves, we choose a high-calorie option that does not provide us with the necessary antioxidants, proteins, fiber, vitamins and minerals. With a decrease in vitality, we can notice that our immune system reacts less.
Extra time for the liver
Sugar metabolism sometimes causes inflammation, which becomes the beginning of many diseases. According to the doctor, non-alcoholic steatohepatitis is largely due to too frequent consumption of sweets. If we are constantly struggling with drowsiness, fatigue, pain located under the right rib and we feel bad, there is a high probability that we suffer from this disease. If we do not get rid of our current habits, we are at risk of cirrhosis and cancer of an overloaded organ.
Asymptomatic threat
We stay on the subject of cancer. Another serious threat is pancreatic cancer, the diagnosis of which is difficult due to the late onset of symptoms. Often, before the onset of this cancer, patients develop type II diabetes and obesity.
Nervous system in trouble
Alzheimer’s disease often goes hand in hand with diabetes and obesity. Snacking sweets can also end up with dementia or cognitive impairment.
Sugar affects the condition of the teeth!
As much as 95 percent citizens of our country are diagnosed with caries. The more sugar we consume in our daily snacks, the more frequent visits to the dentist should be, because it has been proven that excess sugar promotes the formation of cavities and tooth decay. This is because certain bacteria in the mouth feed on this ingredient. Hygiene should include not only the use of a toothbrush, but also dental floss.
Circulatory system affected
You don’t have to smoke cigarettes to fall victim to cardiovascular diseases, which are the most common cause of death in our country. In addition to stimulants and stress, it is sugar that increases their likelihood.