Row no.1 The number of meals during the day should be 4-5. Each meal should be eaten at 3-4 hour intervals. Row no.2 Try to eat lots of vegetables and lean meat! By eating boiled chicken breast with vegetables, preferably salad without mayonnaise – you can lose unnecessary kilograms. You know, eating it every day would become monotonous, so chicken breast can be replaced with fish or other lean meat. Row no.3 Drink a lot of water! This is the golden rule of weight loss – a minimum of 1,5 liters of still mineral water per day. If you are not a supporter of absorbing such amount of water, try to drink red and green teas. Do not replace water with coffee – coffee does not cleanse the body like tea and water. Row no.4 When we are losing weight, we want to control our weight on an ongoing basis – preferably every day. It is, however absolutely forbidden !!! Each of us becomes nervous when we weigh ourselves. Stress causes the sugar level in the body to rise – which makes it difficult to lose weight. Raised sugar makes it difficult for us to lose weight, so it is better not to weigh yourself often – so as not to stress and not have a problem with slimming. Row no. 5 Fun fact: if you are on a diet and you are going shopping for groceries- don’t go shopping when you’re hungry! When a person is hungry and buys food, hunger usually buys more of those that cannot be eaten on a diet.
2022-11-10