Whatever your economic situation is bad, there is a category of products for which it is better not to save money. Cheaper counterparts can harm the body.
Meat
If you belong to the category of meat-eaters and the meat is the main source of protein in your diet, then buy fresh meat, not semi-finished products and sausages. The benefit from them is minimal, and the content of harmful hazardous substances exceeds the limit. You do not have to take too expensive meat; poultry is cheaper and not inferior to beef or pork but on the contrary. Note offal, e.g., liver. It contains a record amount of iron and B vitamins.
Fruits and vegetables
Seasonal fruits and vegetables — source of fiber, vitamins, and minerals. They should all be in the human diet for the normal functioning of the digestive system. But not seasonal and not typical products of the foreign region can provoke an unwanted reaction. They are best to be avoided.
Milk
Cheap milk may be diluted with other products. In this case, dilute the milk with vegetable fats. In natural milk is often found bacterias; therefore, to obtain maximum benefit from raw milk is risky. The high cost of milk does not necessarily indicate good quality, but it is still likely to buy natural milk at a higher price.
Cheese
It is impossible to distinguish natural cheese from cheese products, which was too much on the supermarket shelves the last time. And even the name of the manufacturer does not guarantee that you natural cheese. The difference between them is in price. The cheese product consists of no milk fat. This fat becomes chemically active in the human body, where it destroys cells and tissues.
Olive oil
Do not rejoice if on the shelf there was cheap olive oil. To make 1 liter of olive oil requires about 5 kg of olives. Unscrupulous manufacturers add in other vegetable oils, thereby reducing the cost of the product. This oil is less useful.
Sweets
If you can’t resist the sweets, it is better to eat little but good quality. Cheap treats — a source of hydrogenated fats, flavorings, artificial dyes, and other harmful additives. Their consumption can lead to diseases, allergies, cirrhosis, obesity, hypertension, and many others. The composition of the dessert has to be butter, not margarine.