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Properly selected recipes for a fasting menu or a detox week will allow you to get rid of extra pounds in the shortest possible time – from 3 kg or more. In addition to the fact that excess weight will go away, overall well-being will begin to improve. Proper nutrition is often so addictive that you no longer want to return to the previous menu.
Fasting days are not just a way to lose weight, they can be used to improve the body, to get rid of various diseases, to treat hypertension. When deciding on a specific weight loss program, it is necessary to take into account personal preferences in food. So, if rice is disgusting, then you should not “sit down” on a rice diet. Only if the unloading menu does not seem unacceptable, it can be useful.
Fasting Diet Requirements
Any unloading menu requires compliance with a number of specific requirements. First, the calorie content of food consumed per day should be reduced. Secondly, the menu should contain only natural products that do not harm the body.
It is equally important to observe the following recommendations:
Do not sweeten, salt, add hot spices and sauces to dishes. To improve the taste of food, you can use lemon juice, natural herbs, which will allow you to enjoy the quality of food without harming your figure.
To start the processes of fat burning, it is necessary to reduce the energy value of the daily diet.
You need to eat food in small portions, but often. Fractionality is one of the most important rules of all unloading programs. Thanks to this approach, it is possible to start metabolic processes without experiencing a painful feeling of hunger throughout the day.
Simple carbohydrates should be completely excluded from the menu.
Water should enter the body in a volume of at least 2 liters daily. It is necessary to drink pure water without gases. Green tea and herbal infusions are also allowed. Sugar is not added to drinks.
The benefits of a fasting diet
Body weight, while observing a fasting diet, will definitely go away. However, the main benefit of such a diet is that in parallel the body gets rid of toxins, the intestines are cleansed, excess fluid is removed. Therefore, it is not surprising that many people around the world are interested in fasting days, which allow them to correct their weight and improve their health.
It becomes easier for the body to perform its natural functions. After all, he makes a lot of effort in order to digest the heavy food that a person consumes daily. With the help of a fasting diet, you can adjust your diet.
Unloading diet for 3 days
A three-day fasting diet involves changing your diet every day. This means that a person will eat a variety of foods. Adhering to the proposed diet, in 3 days you can get rid of 3 kg of excess weight, as well as clean your body with high quality.
The first day of the unloading diet involves eating buckwheat porridge cooked in water, as well as green vegetables. For the whole day you need to boil one glass of buckwheat, but no more.
On the second day, only low-fat kefir is allowed. Its volume should not exceed 2 liters.
On the third day, boil a pound of chicken breast. You can drink both green and black tea these days, but without adding sugar.
In order not to feel hungry throughout the day, each product must be divided into 4-5 servings.
Even if you only need to drink one yogurt all day, this does not mean that water must be excluded. Every day you should drink at least 2 liters of water.
Rigid diet for 3 days “Jockey”
Although this diet is considered rigid, it will allow a person to maintain motor and mental activity at a normal level. You don’t have to faint from hunger. The emphasis in this diet is on protein foods, which is why it is also called the “Boxer’s Ration”.
The diet is designed for 3 days and involves eating the following foods:
On the first day, chicken breast (0,5 kg) is baked in the oven. It will need to be divided into 4-6 servings and eaten throughout the day. During cooking and while eating chicken meat, salt is not added. To add flavor, the breast can be lightly peppered. On the same day, it is allowed to drink non-carbonated water and decoctions of herbs. In order not to overload the kidneys, you can add a spoonful of honey to the drink once a day, during tea drinking.
The second day is also not complete without meat. However, the chicken should be replaced with veal and the portion itself should be slightly reduced. Boil only 300 g of meat. During cooking, you can add dill, parsley and spices to it, but salt remains prohibited. Veal is consumed by dividing it into small portions. You can also drink tea and still clean water.
The last day is considered the hardest. During the day, you can only drink black coffee without sugar – no more than 5 cups. If there are diseases of the digestive tract, then coffee should be replaced with herbal tea or compote. The same applies to patients with hypertension.
When the third fasting day is completed, you need to get out of the diet correctly. The menu for the next few days should consist of light foods, such as kefir, oatmeal, mashed potatoes and baked vegetables.
Effective diet for 3 days – medical
The three-day medical diet suggests rapid weight loss, but without harm to health. It is perfect for those people who want to lose weight, but do not want to get health problems. Therefore, such a diet can be called “correct”. It involves the use of a variety of products, but every day will still remain unloading.
For three days you need to eat as follows:
During the first day, you can eat up to a pound of boiled veal or chicken (breast). Meat should be cooked with the addition of greens and carrots, but without salt. It is divided into 5 servings and eaten throughout the day. The volume of liquid for knocking should be 2 liters. There is another option for a fasting day on a medical diet. It involves eating chocolate. Only dark chocolate in the amount of 80 g is suitable for this purpose. They replace meat. You need to dissolve every 1,5 hours, one slice of goodies. This will keep your spirits high due to phenylalanine, which is present in chocolate. Glucose from the tile will enable the brain to work normally.
During the second day, only fruits and vegetables, as well as berries, are allowed to be eaten. The total volume of products of plant origin should be 2 kg. Grapes, bananas and potatoes are banned. Water can be drunk in unlimited quantities. The same applies to herbal teas, but you can not add sugar to the drink.
The final day of the diet involves the use of 2 liters of kefir and a glass of buckwheat porridge. Groats should be steamed in the evening so that the porridge is ready in the morning. The entire volume of food is divided into several receptions.
Thanks to such a diet, you can get rid of excess weight and not harm your own health. Throughout the time, a person will remain active, will be able to do the usual things.
Unloading mono-diets for 3 days
Diet on milk and green tea. This diet is becoming more and more popular every day. It can be used as a fasting day. Thanks to such a diet, it will be possible not only to get rid of extra pounds, but also to cleanse the intestines. It is worth noting that both milk and green tea have a diuretic and choleretic effect.
To prepare the drink, you need to heat 1,5 liters of skimmed milk to a temperature of 70 ° C. Then 3 teaspoons of green tea are added to it. Welding must be sheet. Tea is insisted on milk for a quarter of an hour, after which it is filtered and drunk throughout the day. In parallel, you need to drink water – about 2 liters. Water with gases is not suitable for replenishing liquid reserves.
If there is no time to infuse tea in milk, then you can separately prepare tea leaves and add milk to it. However, it is green tea with milk that has the greatest effect. This diet should be followed for no more than 2 days. If everything is done correctly, then during this period it will be possible to lose 3 kg of weight.
Read more: Green tea diet for a week
Diet on buckwheat and green tea. Thanks to this weight loss program, you can get rid of edema, excess fluid in the body, and toxins in the intestines. To do this, throughout the day you need to eat buckwheat. Do not add salt or oil to it. Green tea should be used as a drink.
One of the undoubted advantages of this diet is that it does not require material costs. Moreover, buckwheat is a completely natural product of natural origin.
Read more: Buckwheat diet
Juice diet. This is one of the effective diets for getting rid of extra pounds. For 1-3 days you will need to drink only freshly squeezed juices. The drink can be obtained from any fruit or vegetable (with the exception of grapes and bananas).
You can quickly get rid of extra pounds with celery juice or with pomegranate juice. If a person has problems with the digestive organs, then the juice should be consumed in a diluted form. It can be diluted with mineral non-carbonated water.
As for the volume of drinks you drink, they are not limited in any way. However, you can not eat food on fasting days.
Read more: Fresh juice diet: pros and cons, recipes
Cucumber Diet. The effect of the cucumber diet will not be long in coming. Thanks to her, you can get rid of 3 or more kilograms in the shortest possible time. The vegetable contains a minimum set of kilocalories, as well as tartronic acid, which prevents carbohydrates from food from being transformed into body fat.
Cucumber diet is good to use for problems with the liver and biliary tract. It is effective for obesity. Hypertension, gout, diabetes, kidney disease (without the formation of phosphate stones) – all these diseases are not a contraindication for the use of a cucumber diet in practice.
At least 1500 g of cucumbers should be eaten per day. You need to divide them into 5 servings. You can’t salt vegetables. If it is very difficult to adhere to such a diet, then you can diversify the menu with a couple of boiled chicken eggs and bran (2 tablespoons).
Read more: Cucumber diet for weight loss by 10 kg
Protein diet. A protein diet involves eating foods that contain a large amount of protein. For a fasting day, you can use kefir with a low percentage of fat, or meat products. Suitable chicken breast, pork, beef and veal.
You can also use beans, raw vegetables and fresh cottage cheese. During the day, be sure to drink at least 2 liters of water. It is necessary to consume the selected food product every 4 hours.
Proteins, getting into the intestines, are digested for a long time. Therefore, there is no sharp jump in blood sugar. Weight goes away, and the person does not feel hunger.
A protein diet is often prescribed for people with hypertension.
Read more: Protein diet “minus 5-7 kg per week”: pros and cons
Kefir diet. Kefir diet allows you to get rid of excess weight, as well as health problems. During the day you need to drink at least 1,5 liters of kefir. The drink should contain a low percentage of fat. You need to divide the entire volume of kefir by 6 times. This means that you will need to drink 250 ml of the drink at a time (one medium-sized glass). Kefir should not be sweet. If desired, it can be supplemented with apples.
Be sure to drink water on fasting days. The minimum volume of fluid consumed is 1,5 liters. After completing the diet, you need to gradually return to the previous menu, gradually increasing the calorie content of the dishes.
Read more: Kefir diet for 7 days
Carrot-apple diet. This dietary scheme involves the use of apple and carrot juice, which must be mixed in equal proportions. During the fasting day, you will need to drink six glasses of the drink.
In addition to juice, no other products can be eaten. However, water should be ingested in the amount of 1,5 liters per day (excluding juice).
The duration of this diet program is 3 days. To enhance the effect, you can do a massage or go to the pool. It is worth preparing in advance for the fact that stool liquefaction is not excluded, since the diet involves cleansing the intestines. However, if a person suffers from diseases of the digestive system, then the carrot-apple diet is not suitable for him.
Read more: Apple Diet
Dry fasting for 3 days
If you urgently need to get rid of excess weight, then you can use this method. It is very brutal, but very effective. So, for 3 days a person completely refuses to drink both water and food. Do not worry that in such a period of time death from dehydration will occur. The fact is that when a person does not eat, the body consumes much less fluid.
In this case, it is possible to attach a severe headache, dizziness and weakness. For all three days, nausea may follow. This is especially true for those people who have never practiced any diets before.
When the weakness becomes very strong, it is allowed to drink a glass of warm water with a spoonful of honey. You can add some lemon juice to it.
After three days, you can start eating and drinking. In this case, food should be ingested in small portions. Meals should be chosen with a low calorie content.
Wet fasting for 3 days
This weight loss program involves a complete rejection of food, but not water. It can be used without any restrictions. All other drinks are prohibited.
If during these three days additional enemas are done, then the effect of water fasting will be better. For setting an enema, you can use ordinary boiled water, or a decoction of chamomile.
You need to get out of the diet correctly, without overstraining the digestive organs. Otherwise, you can harm your health.
Contraindications to fasting
Not everyone can go hungry.
You need to abandon the diet in the presence of the following diseases:
Hypertonic disease;
Any infection of the body;
Peptic ulcer of the stomach, gastritis;
Chronic diseases that have a severe course;
Diabetes;
Vascular or cardiac insufficiency;
Arthritis or other diseases of the musculoskeletal system.
Although some weight loss systems may seem quite tough, almost all of them allow you to remove harmful substances from the body. In addition, metabolism returns to normal, metabolic processes improve. However, before putting into practice any diet, you need to make sure that there are no contraindications to it.
Disadvantages of fasting diet
An unloading diet cannot consist of only advantages.
Like any other weight loss technique, it has certain disadvantages, including:
Getting rid of a large number of kilograms will not succeed.
You need to eat often and in small portions. This principle of any diet can be quite difficult to follow.
It is very difficult to eat 4-5 times a day for people who are busy.