Contents
6 non-obvious reasons that affect excess weight
Information that everyone who is struggling with obesity should know.
Why You Can’t Really Lose Weight: Possible Causes
If a girl loves to pamper herself with a piece of cake at night or during breaks at work, then there is no point in being surprised at the constant changes on the scales. But what if you follow all diets, watch your diet, play sports, and the kilograms still don’t go away? The real reasons are sometimes not on the surface, and you have to try to solve the real problem. A practicing psychologist working with the subconscious will tell about the non-obvious reasons for being overweight Sidorenko Svetlana.
First of all, you need to understand that additional kilograms, including the very desire to pamper yourself with a piece of cake, is always a reaction of our body to psychological problems that arise at the subconscious level. The main task of a specialist is to identify the true cause that relates to a specific person.
There are the following non-obvious reasons for being overweight.
1. Aggravation of the protective function of the body
Some people do not understand that each of us has inner fears that can lead to unpleasant consequences. For example, fear of intimacy or fear of men. When a woman encounters them, she tries to distance herself from the attention of the opposite sex and instead surrounds herself with extra pounds. A similar story with fear of public attention and popularity. A person avoids contact with others and hides himself from the outside world with a “thick layer” of excess weight.
2. Manifestation of the function of survival
The survival function is a mechanism that is evolutionarily inherent in every person. When someone is constantly under stress, his body begins to accumulate additional resources in order to survive in the prevailing conditions. In this case, the danger for him will no longer be a saber-toothed tiger or hunting a mammoth, but the daily stress that he can receive at work, at home or in other areas of his life.
To get rid of this cause, you need to reduce the level of stress, and ideally, eliminate it altogether by working out the factors of its appearance at the subconscious level, otherwise the person will continue to “save” from such stress with the help of food.
3. Compensation effect
Sometimes people face difficulties, failures and dissatisfaction in different areas of their lives. In such cases, food for a person is the fastest and most affordable pleasure. If we lack something, for example, we experience severe loneliness, depression, loss of energy, difficulties in communicating with people, problems at work, unwillingness to do something or even live further, then, as a rule, we choose the simplest option – seize the problem. Hence, the habit is developed to compensate with food for what a person actually lacks for a happy and fulfilling life.
4. Negative attitudes of the subconscious
“There should be a lot of a good person”, “You must definitely eat to the end”, “Throwing out food is a sin”, “I did a good job – I ate well”.
Did you find something familiar by reading these quotes? If your answer is “yes”, then I want to make it clear that these attitudes are always imposed from the outside: in the process of education, in the family, at school – in the society in which the person was. In order to get rid of such unconscious programs, deep work is required at the subconscious level. It is necessary to transform the ineffective neural connection, which has developed into a belief, into a constructive, positive one, which will positively influence eating behavior and, in general, human well-being.
5. Genetic programs transmitted by genus
Few people think that sometimes a person may experience bouts of hunger or fear of being left without food because it is in his genes. It often happens that genetic programs are passed along the lineage. For example, if your grandparents experienced real hunger during a war or blockade. Then it is possible that on a subconscious level you will think that you need to fill up while there is such an opportunity.
If this particular problem is found in a person, then it can also be solved at the subconscious level by correcting programs that are transmitted by genus and causing unpleasant consequences. In the future, this behavior becomes irrelevant – the need to gorge itself when food is always freely available disappears. Hunger ceases to be deadly and terrible, there is no need to gain supplies in the form of extra pounds.
6. Self-destruct program
Self-destruction is the most hidden problem of the subconscious of all of the above. In addition to gaining excess weight, this program also includes cravings for extreme sports and various kinds of addictions – alcohol, drugs, cigarettes. All this leads to self-destruction and self-destruction. In this case, the root of the problem lies in rejection and hatred of the inner self. Therefore, you need to strive to love yourself, having previously worked out trust and self-respect and realizing your value. Only these feelings imply true concern for the physical body, and harmony as well.
The subconscious mind allows you to solve all the listed tasks at its own level, but it also needs to be facilitated with the help of behavioral correction. Introduce new habits, lifestyle, nutritional rules, and so on into the human mind. First of all, everyone needs to listen to themselves and be able to distinguish the true physiological hunger of the body from the psychological one (when a person tries to seize problems, for example, in his personal life) or hunger-compensation.
Overweight work is a collective process that includes the help of various specialists from the subconscious, mind and body (psychologist, psychotherapist, nutritionist or nutrition coach, trainer), as well as the person himself. It is necessary to work out all the reasons and fears, to begin to deal with excess weight precisely from the attitudes in the subconscious and only after that transfer them to the level of consciousness and behavior.