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In order to lose weight and not to gain new, women have to be smart to resist “the fridge” to deal with endless food diaries and to disappear with the cardio machines. While for men time the decision to lose weight is half the battle. Of course, not without exceptions on both sides, but the General tendency is: for women the weight loss process is a lot more difficult. What are the causes?
1. Sweet tooth
According to statistics, women are more likely to love sweets than men, and keep themselves in the hormonal rush is sometimes very hard. This is especially true for chocolate, which can help some times to give peace of mind and good mood.
2. Metabolism
Women Metabolism is much slower – a woman by nature needs to have a more smooth shape and the ability to bear a child, without losing reserves weight. But it is possible to disperse the metabolism, and preferably to do so at the expense of proper nutrition and physical activity, but not at the expense of pharmaceutical drugs.
3. The fascination of cooking
Many women passionate about cooking and are constantly cooking something in the kitchen. Thus, it is necessary to try all, which, of course, affects the weight. It is possible to delegate domestic responsibilities of the household, because your “second half” may cook a simple Breakfast, as well as the elder child.
4. Little activity
Due to weaker muscles, women are less active, shifting heavy physical labor for men. The less muscle, the more fat. Be sure to connect the sport, and then automatically you will have a more active lifestyle.
5. Menopause
This period in a woman’s life is a serious test for her hormone system and emotional state. Cheat “binding” during this period with plenty of water, healthy snacks and the ability to derive pleasure in other areas of life – sports, extreme sports, harmonious relationship.
6. Skipping Breakfast and eating on the run
The modern woman has many concerns: in the morning, collecting the household to school and to work, often it’s prone to snacking on the go or even skip Breakfast – by the way, it is the most important meal of the day. Lunch is also often flies in troubles, and dinner becomes dense and high in calories. Need to change your eating habits and to prioritize health and appearance.
Why women gain weight after 40 watch in the video below:
