A daily portion of two hundred liters of blood is a real challenge for the kidneys. It is thanks to them that the blood circulating in the body is free of harmful toxins. If we do not take proper care of them, they can not complain about any symptoms for a long time, which is deceptive for us. Read the article and find out which daily habits will allow you to properly care for your kidneys so that they serve us in perfect condition for years.
In addition to the function of filters, the kidneys are responsible for the production of urine. In addition to a significant impact on the efficient functioning of water and electrolyte management, they produce hormones, as well as support the removal of harmful residues from the work of metabolism. The work of the kidneys is vitamin D and erythropoietin, which activates the formation of red blood cells.
6 essential points for kidney health!
- If the situation allows it, in no case do not refrain from urinating or properly hydrating the body. Water deficiency often leads to the formation of kidney stones, so to avoid them we should consume small sips of mineral water as often as possible. We should drink more often than thirst appears, which proves the already existing dehydration of the body. Bacteria can grow in the urine that is held back, which can cause painful inflammation of the urinary tract.
- Non-steroidal anti-inflammatory drugs (NSAIDs) used in excess limit blood transport through the glomeruli.
- Control sugar. In 50 percent of patients qualified for transplantation, long before the critical condition of the kidneys, there were signs of type II diabetes, hypertension or heart disease.
- Oral care along with regular dental checkups at the dentist’s office will have a positive effect on the immune system, unlike teeth affected by caries.
- Supplements and cranberry juice are suitable for combating the bacteria that multiply in the urine that is held back. For kidney detox, fresh peaches, black currants, gooseberries and strawberries, which are famous for their diuretic effect, will work. In turn, the citrates contained in oranges will prevent the reproduction of bacteria, as effectively as parsley, celery, cucumbers or watercress.
- Of course, regular examinations are also important, which should be prompted by swelling around the eyes, hands, feet or ankles, frequent or unnaturally rare urination, and ammonia smell of urine. As far as we can see traces of blood in the urine, we should immediately consult a doctor. It is also worth going for tests if someone from our family struggled with kidney disease or diabetes, or if we are over 40 years old.