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Losing weight and maintaining weight are not just short-term tasks, it is also a certain lifestyle that makes up our habits. And if you want to achieve a lasting result, start with these:
1 – The habit of eating vegetables and fruits every day
If you find it difficult to remember how many vegetables and fruits you need to eat a day, focus on 5-7 servings of different fruits. These are low-calorie, fiber-rich foods that can help cut back on heavier meals. Plus, the vitamins and minerals found in fruits and vegetables will make your life better.
2 – The habit of cooking yourself
If until now you have preferred to eat in restaurants or to use convenience foods, you need to urgently think about changing these habits. There is a great temptation to eat ready-made, especially if, in the rhythm of a metropolis, there is a sorely lack of time for cooking.
Chefs in diners, cafes and restaurants overuse butter and spices, which will undoubtedly lead you to gain extra pounds (if these are not specialized and often expensive health food establishments). Take the time to prepare healthy meals that you can freeze and reheat from time to time. Feel free to involve household members in this creative process, at the same time spend additional calories.
3 – The habit of eating whole grains
Whole grains are high in fiber, which will help cleanse your body and keep you hungry for a long time. They also contain vitamin B6 and vitamin E – they will support your skin during weight loss and smooth out the jump in hormones, which in turn will reduce irritability.
4 – The habit of controlling portions
Keeping a food diary is very easy today – there are many applications, and with the help of your phone or computer, you can easily keep track of what and how much you eat. First, look at what you eat, and then trace the pattern of what is superfluous in your diet. Measure the right amount of food with a kitchen scale – over time, learn to do this by eye. Moderation is the basis of nutrition for a person who monitors their weight. And stop mindlessly snacking!
5 – the habit of keeping track of what you eat
When you have a visual list of your food diary, you can analyze what excess goes into your stomach and prevents you from losing weight. In the future, learn not to make rash purchases in the store. Even if your weight is stable, keep a food diary from time to time, because it is very easy to get off the right distance.
6 – The habit of playing sports
A visit to the gym to your liking, active walks and rest, an active life position, optimism and vigor – this is what you need to go through life with. Get out a couple of stops early, buy a bike, get more outdoors, walk with your kids, even if they can do it on their own – enjoy what your body can do, and it can do even more!