6 exercises for big arms
How to create volume and relief muscles of the arms without increasing the duration of the workouts? Spend 30 minutes on diligent practice and reap the harvest in the form of powerful and beautiful hands!
Author: Matt Biss
I have always been attracted by the power that can be applied in practice. I also love working with people and explaining to them that hard muscle work is often more enjoyable than the aesthetic pleasure of an athletic reflection in a mirror. However, I often encounter a problem that was described by Bob Hoffman. In those distant times, when bodybuilding had not yet formed as an independent sport, its athletes, Olympic weightlifters, were already obsessed with the size and shape of their hands. And instead of fighting a manic obsession with biceps and triceps, I decided to channel this energy in a good direction.
Due to the different lengths and the presence of several points of origin and attachment of the biceps and triceps, you can focus on pumping each head of these muscles by varying the position of the arms and rotation of the hands in the wrist joints.
And since your hands are actively involved in the work performed by the upper body, you only need to adjust your actions a little, and the shapeless piles of muscles will turn into embossed jackhammers!
Half Hour Hand Strength Workout
With this complex, you will learn how to use a variety of techniques and tricks to create powerful and evenly developed arms. We will perform three pairs of exercises, forming supersets from approaches for biceps and triceps.
Let’s start with the hard work with heavy weights, and then smoothly move on to multi-repetition training to force maximum hypertrophy. Training will not take much of your time, but it will give you a powerful impetus for the growth of volume and the formation of the relief of the biceps and triceps.