6 books by Hollywood stars on nutrition

We propose to talk about the beauty secrets of popular Hollywood actresses, who at various times published their recommendations and tips on how to stay slim and fit. Of course, the best advertisements for these nutritional books are the celebrities themselves, whose shape everyone can envy.

“It’s All Right,” Gwyneth Paltrow

Gwyneth Paltrow is considered one of the most prominent supporters of a healthy lifestyle in Hollywood. The actress even has her own website with healthy and delicious recipes. From time to time, the star gets up to the stove to share the process of preparing interesting dishes with fans. It is worth noting that this is not Paltrow’s first book. Several years ago, she already released a printed copy, which contained 185 different recipes for healthy meals. True, in it the actress advocated the rejection of meat, fish, soy, potatoes, sugar, eggs and milk. By the way, the Hollywood actress is a vegetarian and the recipes in the book were quite specific, for which Paltrow received a serious scolding from critics.

She didn’t stop there, and in 2013 she released her second book on healthy eating, “Everything is Good: Delicious and Easy Recipes to Help You Look Good and Feel Great.” In this treatise, the actress continues to replenish the list of prohibited foods. She advises excluding carbohydrates from the diet, as well as forgetting about coffee, corn and wheat forever.

Once again, the book drew a strong critical response. The star colleague of the actress Jessica Alba also spoke out against the advice of the actress, explaining that the list of products that Paltrow recommends for daily use is available only to wealthy people. According to estimates, such food should cost about $ 300 (22 thousand rubles!) A day, and this amount is quite enough to provide an average family with food for a whole month. True, it is really worth taking note of some of the original celebrity recipes.

An Honest Life by Jessica Alba

Another Hollywood star, known all over the world for her love of proper nutrition and a healthy lifestyle. Jessica’s work, titled “The Honest Life”, is a guide to how to make life more comfortable. On her pages, the actress shares recipes for healthy dishes, talks about baby food, and also studies the composition of paints and cosmetic products. In addition, the book contains useful life hacks and tips for decorating your home using inexpensive and environmentally friendly materials. If you want to lead a more conscious life, then this book is an excellent assistant for this.

Eve’s Kitchen, Eva Longoria

The Desperate Housewives star often shares healthy recipes with her subscribers. She encourages everyone to lead a healthy lifestyle and be sure to include foods rich in vitamins and minerals in their diet, and in addition to exercise. The actress is a fan of Mexican cuisine, so in 2012 she released a collection of Mexican recipes called “Eve’s Kitchen”, where she collected healthy recipes that do not harm the figure. According to the book, the actress immediately began to cook her star friends Victoria Beckham and Kim Kardashian.

“22 days of revolution”, Beyonce

While Forbes calls Beyoncé the richest woman in the music industry, and her albums continue to be a resounding success, the singer discovers all new facets in herself. So, a few years ago, a book about proper nutrition “The 22 Day of Revolution” was published, co-authored with Hollywood trainer Marco Borges. The latter was inspired by Beyoncé herself, who gained 27 kg after giving birth, and then, thanks to training and a vegetarian diet specially developed for her, managed to lose more than 30 kg (and later the star gave up meat altogether).

According to the famous singer, her book is a kind of guide to action for those who strive not only to improve their nutrition, but also not to bother with preparing diet food. The pages of the book contain recipes for a wide variety of vegetarian dishes, scheduled for exactly 22 days, which will be tasted and appreciated by even the most avid gourmets.

The Book of the Body by Cameron Diaz

The owner of the most radiant smile in Hollywood, Cameron Diaz, does not consider herself a culinary guru. But she probably knows how to take care of her body, love it and stay slim all year round. In her book “The Body Book”, the actress does not reinvent the wheel, but diligently conveys to all readers the common truth that the secret of a fit and chiseled figure lies in proper nutrition. Diaz details her relationship with food, her passion for fast food, and how she manages to keep herself in top shape.

According to the actress, she loves to cook, but she is more delighted when friends do it for her.

We exchange recipes, invite each other to dinner, bring groceries if someone gets sick. I like to invite friends over and cook together. Cameron Diaz.

“Just be happy. Change yourself without changing yourself. ” Kate Hudson

The Hollywood actress is a longtime fan of healthy lifestyle. It’s hard to believe, but once this chiseled blonde also faced the problem of being overweight. In her book “Pretty Happy”, the actress speaks sincerely and with a slight note of self-irony about this difficult period in her life. She admits that a self-improvement plan helped her cope with the situation. The latter was a map of small steps that can make you better.

According to the Hollywood blonde, the guarantee of good shape, both inside and out, is based on three pillars:

• proper nutrition;

• regular exercise;

• mindfulness practices.

Hudson monitors his diet closely and periodically arranges detox days for himself. In addition, she advises avoiding dairy and gluten-containing products.

Another important point that the blonde focuses on is self-love. According to Kate, the path to proper self-care requires that you devote as much attention and time to yourself as possible. Constantly putting the interests of others ahead of yourself can ultimately lead to severe stress in the body.