We often chase false goals: we try to earn someone’s approval, we torture ourselves with diets and workouts for the body of our dreams. But it’s worth stopping and thinking about whether it really matters. Does it make us happy? Below you will find a list of statements that will help you take a fresh look at life values.
1. As you improve yourself, don’t stop loving yourself.
2. Mental health is more important than a work meeting, homework, dinner plans, or any other commitment. Put taking care of yourself first.
3. There are no good or bad foods. More important is how you feel about food, your body, and ultimately yourself.
4. If the partner does not make any effort, then it is not worth your attention. Perhaps now you want to say “but …”. There can be no “buts” here. When a person is ready to take care of you, he will definitely show it. You deserve someone who cares.
5. Appearance does not determine your worth.
6. Life is not a competition. You do not have the goal of taking over others. Try to offer them help. Show others that they are worth something, this will help you feel your own worth.
7. Sometimes hard times don’t come to destroy you, but to redirect you. If something does not go according to plan, trust fate. Believe me, something more is destined for you, but it requires choosing a different path.
8. Not all friendships last forever, that’s ok. You can appreciate what the relationship has given you, even if it’s over now.
9. The body is just a vessel. Do not focus on creating a work of art out of it, let life become a real masterpiece.
10 There are billions of people on the planet. If someone doesn’t like you, that’s no reason to stop loving yourself. You can be the ripest peach and still there will be someone who doesn’t like peaches.
11 Focus on being kind and compassionate, not on pleasing everyone. The love you give to the world comes back like a boomerang.
12 Losing weight does not make life better. Be aware of what is disturbing the mind and heart, and try not to take out emotional experiences on the body.
13 There’s nothing wrong with staying in bed all day when the world seems too complicated. There is nothing wrong with asking for help. Seeking support is not a sign of weakness. On the contrary, it is a sign of great strength.
14 When life seems simple and easy, let it be. Do not delve into yourself, do not create problems from scratch.
15 Judging others will not make you better.
16 You may have unproductive days.
17 You can gain or lose weight, there is nothing to worry about.
18 Relationships should be uplifting, not downgrading.
19 Everything can change in a week, month or year. Don’t give up, keep believing in yourself.
20 It’s okay if you love your hobby more than your job. Make sure you have enough time for what makes you happy.
21 Self-confidence makes you more attractive in the eyes of others.
22 Don’t equate one terrible day or month with a terrible life. Remember that there are many wonderful moments ahead.
23 Forgive your former self for the mistakes you have made. Don’t hang on to regret forever.
24 Love yourself no matter what shape or size you wear. There are no criteria that you must meet in order to live in harmony with your body.
25 Be with someone who appreciates you.
26 Don’t be led by public opinion. Drink alcohol or not, it’s up to you.
27 You should not wait for ideal conditions to start doing what you have long dreamed of.
28 One day you will feel relieved that things didn’t go the way you expected.
29 Treat yourself and eat a chocolate bar at night. Life is too short to deny yourself everything.
30 If you hate playing sports, you may have chosen the wrong sport.
31 You don’t have to justify yourself to anyone.
32 Self-hatred does not bring anything good, self-love is the right way.
33 You may have many acquaintances or a few really close friends. Your worth is not measured by the number of people around you.
34 You cannot control and limit yourself all your life in order to have ideal body shapes. Choose a style of clothing that will emphasize the dignity, in which you will feel more confident. Stop fighting with the body, be on the same team.
35 Being cool is not the most important thing you can achieve in life.
36 At some point, you have to let go of expectations and try to find a way to enjoy the life you have now.
37 It’s never too late to change your mind and start doing something new.
38 Beliefs may be false. Question them more often. Try to distinguish between when anxiety speaks and when the heart speaks.
39 It’s okay to be afraid. It doesn’t mean that you are doing something wrong. Keep going forward, even if it’s scary.
40 No diet will help you love yourself more.
41 There is only one person you have to impress, and that is yourself.
42 You are much more than a list of your accomplishments.
43 Do not get hung up on the decisions you made and whether they were the right ones. Each step opens the door to new opportunities that help you make new decisions. You can constantly rewrite your own history.
44 Treat your body like home.
45 Surround yourself with people who warm your heart.
46 Don’t seek approval. Other people’s opinions do not reflect who you are.
47 There is nothing wrong with changing your mind or the chosen path. You must live for yourself. People who love you will accept and support any decision.
48 A strict diet, a clear training plan does not guarantee good health. Do things that make you feel alive, that bring you joy.
49 We do not consist of the number of likes on Instagram, the grades received on the exam, or the points assigned by the boss. We are much more than numbers.
50 You are allowed and even strongly encouraged to love yourself.