Contents
We tell you about the favorite workouts of models with an ideal figure, which will not take you more than 20 minutes a day.
Slimming workouts at home: a complex from Victoria’s Secret models
The Victoria’s Secret Angels, whose figure is considered a standard and role model, do not keep secrets and not only willingly share the details of the diet, but also gladly post videos with their workouts. We’ve rounded up the best workout options for luscious, rounded buttocks that are easy to do at home every day. The result will not be long in coming!
Buttock Muscle Workout by Josephine Skriver and Jasmine Tux
Colleagues and best friends – 27-year-old Danish model Josephine and 29-year-old American model Jasmine (or JoJ, as they call themselves) – do everything together: work, have fun and, of course, play sports. The best fitness trainers help them with the latter, so that the complexes are as useful as possible. Get together with your friends (you can even do a Zoom conference) and study together!
14 Minute Glute Workout by Kelly Gale
The 25-year-old Swedish model with Indian-Australian roots spares no time and effort to maintain a slender, beefy figure. And the results of hours spent in the gym are visible to the naked eye. Kelly shares her fitness and beauty secrets on the Youtube channel. And one of the most rewarding workouts focuses on tightening up saggy buttocks in 14 days!
Devon Windsor 15 Minute Butt & Abs Workout
26-year-old Devon’s home workouts feature a thorough workout of all muscle groups. Looking at the body of the model in the bikini, it becomes clear that the many repetitions of the exercises are worth it. And in parallel with the implementation of the elements, the girl shares the secrets of her personal life. By the way, there is a lot of other useful information on her channel: for example, recipes for delicious and healthy dishes.
10 Minute Butt Workout by Sanna Vloet
The 25-year-old Dutch supermodel can be considered a true adherent of a healthy lifestyle. The girl records useful workouts for all parts of the body of any duration (from 5 to 30 minutes), and also shares useful vegan recipes and habits. Therefore, urgently subscribe to Sanna’s channel and be inspired by her solar energy.
Elsa Hosk 20 Minute Glute & Legs Workout
Now the 32-year-old Swedish top model is actively preparing to become a mother, so there is less training in her life. But before that, she boasted one of the most refined and fragile figures among Victoria’s Secret angels. And all this thanks to exercises that helped her maintain harmony and not turn into a pitching.
Diet to maintain a rounded buttocks: expert advice
Honored Master of Sports of Russia in bodybuilding, master of sports of Russia of international class and promoter of a healthy lifestyle
– I’ll tell you right away: if you want to have an appetizing ass, you must not only actively train in the gym or at home, but also carefully monitor your diet.
As for the diet, here, first of all, it is necessary to increase the amount of protein food consumed by adding fish and meat to the diet. By the way, fish is a source of essential fatty acids for muscle building and recovery. With regular exercise, these foods help you get additional micronutrients. Fiber also plays a significant role in the struggle for an ideal ass, which helps to speed up metabolism and remove toxins and decay products from the body. Don’t forget to consume plenty of clean water as well. It is better if in the morning, on an empty stomach, you will drink a glass of warm water.
Remember the rule: all complex carbohydrates should be consumed in the morning, leaving only protein and fiber for the evening.