5 ways to improve your complexion

The easiest way to quickly improve your complexion is to use special toners and gels for washing, which will help restore water balance, as well as fill the lack of vitamins after winter.

Most famous in Payot. Them Tonique Fraicheur Exfoliating Radiance Boosting Lotion has become a bestseller for a long time and is firmly registered among girls who take care of themselves. It contains cranberry extract, rich in vitamins, as well as various trace elements and amino acids. By the way, also with its help you will perfectly cleanse the pores and get rid of redness.

Another bestseller for improving skin color – Thermal Purete from Vichy… This cleansing foam will literally make your skin glow in front of your eyes! Woman’s Day advises using the product both in the morning and at night, and after a week you will notice a visible result.

Also, don’t forget about scrubs and peels! The grayness of the face is given by dead skin cells that need to be removed. The 7 day scrub cream rinse off formula from Clinique is perfect for this. The manufacturer promises that the product is suitable even for the most delicate skin, and also does not cause allergies in you.

The condition and color of your skin is strongly influenced by what you eat. Most nutritionists recommend that you include as many foods high in calcium and protein as possible in your diet.

Fish is not only an easily digestible food for your stomach, but also a rich source of fats and oils that have a beneficial effect on your skin. Also, doctors advise eating boiled meat, which contains a large amount of protein. For this, rabbit, beef or chicken fillets are perfect. From vegetables and fruits, young potatoes, spinach, broccoli, pumpkin, tomato, green cabbage and green salad, melon, papaya, plums, apricots and other yellow fruits are suitable.

Don’t forget about freshly squeezed juices! Carrot juice has a particularly beneficial effect on skin color.

Spring is the time to give up bad habits. The main reason for poor skin color is smoking and drinking alcoholic beverages.

Doctors have long called for quitting smoking, and many women listen to the opinions of the luminaries. Indeed, it has been proven that within a day after giving up cigarettes, an improvement in skin color is noticeable and bruises under the eyes disappear. If you cannot abruptly give up a bad habit, then try to do it gradually.

We also advise you not to abuse alcohol. Limit yourself to a glass of red wine, which in small doses is great for improving circulation. Beer is not a woman’s drink at all, and its use entails swelling of the face and stale skin tone.

If you don’t trust cosmetics brands, you can make your own homemade masks to improve your complexion. One of the most famous is carrot-based.

Grate 300 g of carrots on a fine grater. Add one egg yolk and a spoonful of fresh mashed potatoes (lukewarm) to the resulting mass. Stir until smooth and spread in a thick layer all over the face, avoiding the eyes and lips. Leave it on your face for 15-20 minutes and then rinse it off with warm water.

The following recipe is suitable for all skin types and will help you get glowing skin in a short time.

Mash the pulp of one or two peaches or apricots and mix the resulting puree with three tablespoons of oatmeal to form a homogeneous mass of medium density. If you have dry or irritated skin, you can add a tablespoon of olive oil. Apply the mask on your face for 15-20 minutes and then rinse with warm water.

An excellent prevention of unhealthy skin color is rubbing your face with ice cubes in the morning. In the form with water, you can add a little softened rosemary, and then, in addition to a pleasant complexion, you will also get an excellent natural lifting!

Water is the key to healthy and beautiful skin. We all know that doctors advise drinking at least two liters of water a day without gas, but few of us follow this important rule.

Try to carry a bottle of water with you and order in a cafe not sweet soda, but mineral water without gas – and in a few days you will notice positive changes! Also, pay attention to what you wash your face with at home. Most homes do not even have the simplest filters for tap water. Try washing your face with plain boiled or mineral water.

We also recommend that you replace your regular face towels with disposable paper towels. Blot your face with them after washing, rather than rubbing with a terry towel. Disposable paper products do not harbor bacteria like your regular terry towels. Even with frequent washing, a large amount of harmful substances settle on them, which harm the delicate skin of the face.