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It’s no secret that summer is a real expanse for all lovers of delicious food. However, few of us can stop in time and save our body from overeating. Today we will tell you about five effective ways to help protect yourself.
So, the most important rule: clearly adjust the convenient time of each meal and follow it both morning and evening. And after a few days, you will feel that the body has developed a habit of feeling hunger at the same time.
Next: take your time! It takes the body about half an hour to get information about satiety. Therefore, our advice to you: try to decorate any, even familiar dish as beautifully as possible, so that each meal for you turns into a real gastronomic delight that does not require rush.
By the way, forget about the TV or the book! You should not be distracted from the process of eating by any trifles, even if it is watching your favorite TV show.
Wait a little after eating: do you still feel hungry? If not, then forget about the additive and dessert. Still hungry: then add yourself another small portion. Better yet, in order to prevent serious violations and help the body to cope with the load, you can try based on natural milk and active ingredients. Yogurt contains lactulose, which normalizes intestinal function and promotes the development of its own microflora. The citrus fibers in Normula Functional Yoghurt stimulate the intestines to help cleanse them.
And most importantly: do not try to finish eating if you are already full. This habit, to which we have been accustomed since childhood, will not benefit us, but only excess weight coupled with health problems.