“This practice is a balm for the soul and body,” say those who regularly practice this universal oriental technique with confidence. However, did you know that yoga has a positive effect on the condition of the skin and, moreover, the skin of the face? Incredible, but true.
1. There is no ideal concealer that would not only mask, but also help get rid of circles under the eyes for a long time. Adequate sleep and proper fluid flow are the ideal and only remedies for solving or preventing this problem. However, under stress it is especially difficult to just get a good night’s sleep. If time seems to be running out, but there is a lot to do, try stopping, lighting candles or dimming the lights, spread out a rug, and start yoga. At the same time, it is not necessary to exhaust your body with two-hour acrobatic numbers. It is enough just to concentrate on your breathing and start breathing, deeply and regularly. The crazy flow of thoughts will slow down, and the first step towards a peaceful and deep sleep, which will prevent circles under the eyes and other signs of fatigue on the face, will be taken.
2. Stress is one of the main causes of unwanted skin rashes. In this case, it is precisely such a yogic relaxation technique as meditation can help you establish contact with your inner world, learn to manage fears and other negative emotionswhich cause a state of stress and overexertion. Also physical yoga classes will help relieve muscle tension and stimulate blood circulation, which will certainly have a positive effect on the condition of the skin, preventing inflammation. Some asanas are generally aimed just at improving the digestive processes, which also leads to an improvement in the general condition of the skin.
3. Special creams, tea bags, cold spoon or roll-on-applicator. If all this does not help you get rid of bags under the eyes, try yoga. After all doing yoga regularly, you stimulate blood circulation and improve the condition of the entire lymphatic system.
4. Strength, endurance, mobility, flexibility and tone of the entire muscular system. All this, and therefore, slowing down the aging process of the whole body, including the skin, can be achieved through regular yoga classes. In addition, a healthy body tone will have a positive effect on the inner feeling of oneself. A healthy body has a healthy mind and radiant skin, as a reflection of inner balance and a state of happiness.
5. And finally, yoga for the face is a special set of yogic exercises aimed at strengthening the facial muscles and improving blood circulation in the skin of the face, and is a real beauty trend of 2019. If you want to save money on botox and expensive treatments, try facial yoga. It will not only make you laugh, but will really improve the condition of the skin and the whole face. The main thing is to find the right teacher or a competent description of the exercises, and the result will be noticeable after the first session.
So, if you have not tried yoga in any of its variations, you can already start looking for a good yoga studio, so that from the new year you can start to devote time to your body, your inner state and, of course, your facial skin, without resorting to help surgeons and expensive cosmetologists.