5 tips to get in shape after the holidays
The end of the year celebrations are good for morale but less so for the body damaged by overeating, sleepless nights and abuse of all kinds … Back to balance!
The consequences of excess
The excess are not only seen on the outside: dull complexion, flat hair, unsightly small bead (s), swollen belly, etc … But are also felt from the inside: difficult digestion, acidity problems, insomnia due to the disruption of bedtime, low morale, etc.
All these signals allow the body to express a imbalance. A good lifestyle, balanced meals and one steady rhythm usually get everything back to normal after a few days.