2. Use dietary recipes for cooking. Make more vegetable salads. Instead of sausage, use, for example, boiled beef. Season dishes with low-fat yogurt instead of mayonnaise. For dessert, you can also cook something tasty and healthy, in social networks you can find many recipes for desserts with the hashtag “pp”.
3. Use enzymes. This advice applies to any meal, and will be especially useful for people who have trouble digesting food. Enzymes will help the body cope with the abundance of food eaten and relieve you of the unpleasant feeling of heaviness in the stomach. The most affordable drug is Mezim.
4. Use small plates. Nutritionists love to give this advice. The portion of food on these plates seems larger, and you will fill up faster.
5. End the day with a walk / bowling / disco, etc. One of the suggested options will be a good end to the day. An active evening is a great way to spend the calories you eat. Just try not to overdo it and stay in the club until the morning. Although on a women’s holiday, women can do anything!
Congratulations to all the girls on the upcoming March 8 and wish you a successful, and most importantly, active weekend!