5 steps to youthful and healthy skin

No matter how trite, but this is the first thing to remember. If you went to bed at two in the morning after a busy day and a Friday cocktail with your friends, you can forget about the blooming form in the morning. Regular lack of sleep threatens even more losses: the body accumulates cortisol (stress hormone), which leads to the destruction of collagen, which is responsible for skin elasticity. The result is easy to predict.

Step 2. Wash your face properly

When washing your face, try to use running water less often: it contains chlorine, which dries the skin mercilessly. Cold mineral water will help to cheer up, and if you throw a piece of aloe into it, you will get an excellent beauty product. To relieve redness and inflammation, wipe your face with an ice cube. By the way, ice can also be made from a decoction of herbs.

The skin is constantly exposed to the negative effects of the environment: it is irritated by water, dries up by the wind and the sun. Moisturizing masks and creams that stimulate the production of collagen and elastin, strengthen the lipid layer and protect against early wrinkles. A properly selected face oil nourishes the skin, restores its healthy glow, does not clog pores and normalizes the function of the sebaceous glands. A couple of drops can be added to a moisturizer to enhance the skin’s defenses throughout the day.

Step 4: don’t forget about protection

It is recommended to use UV protection equipment not only on a sun-drenched beach, but also in cloudy Moscow. Harmful UVA and UVB rays work all year round. They form free radicals and active oxygen in the skin, which oxidizes lipids. Thus, the protective lipid layer is disrupted and the bonds between cells disintegrate. The cause of premature skin aging in 90% of cases is the harmful effects of ultraviolet radiation. Scientists at Yale University (USA) have found that UV radiation continues to harm health, even if a person is no longer in the sun. Your skin needs protection even when you are just sitting in front of the computer, because UVA rays can penetrate through windows, and fluorescent lamps produce weak UVA and UVB rays that negatively affect the condition of the skin and hair.

If your daily diet lacks vitamins and minerals, all efforts to cleanse and moisturize your skin are useless. For the skin to produce collagen and elastin, maintain firmness and radiance, the body must receive useful “building materials”, that is, nutrients. Their deficiency, like an excess, can significantly harm health. Vitamin and mineral complex Duovit contains substances that help the skin to stay young and healthy. Antioxidants (A, C, E, D) bind free radicals, slowing down aging, vitamin C stimulates collagen synthesis, and biotin (H) is responsible for maintaining the condition of the skin, growth and health of nails and hair. Duovit, created specifically for men and women, takes into account the natural characteristics of the body of each sex and saturates with vitamins and minerals strictly according to their needs.