5 secrets of youth of 55-year-old Ekaterina Andreeva
The host of Vremya on Channel One has been working on this program for 20 years and is getting more and more beautiful every year. But Catherine, by the way, is 55 years old! One gets the impression that the years have no power over her. The editorial staff of Woman`s Day decided to find out how Andreeva manages to be in such a shape.
Only calmness and movement
To get rid of stress, and it is known to hit our entire body, the presenter attends a class on Chinese health practices qigong and tai chi.
In the early morning Andreeva, under the guidance of a coach, expels negative energy and kneads joints with the help of a bath stick.
For the figure, Ekaterina is engaged in yoga, both usual – at home, and in the hall on canvases. And the star considers swimming in the pool the best way to start the day. By the way, water is also great stress reliever.
She also goes to the gym every day.
“Laziness is the engine of regression. I am also sometimes lazy, but I will imagine the fat on the barrels – and the legs themselves, they themselves carry where they will not regret you, will force you, help you to be in shape. And there is no need to whine: I can’t, I don’t want to, ”writes Ekaterina and goes to training.
All bad emotions, be it resentment or rage, leave marks on our face. It is a fact. When we frown, wrinkles and creases appear … Andreeva has a recipe for them too. With pears. Boxing!
“Anger, irritation, envy (whoever has it) and so on … drive it into a pear, not into people. I have hammered my negativity into it for a long time, and therefore it is easy for me, at ease and young! And to go spitting poison – who cares? Only to fools, ”Ekaterina advises and pounds on the pear. We must take note!
It’s no secret that all our well-being depends on the health of our legs. Any person suffering from flat feet will tell you about this. It seems to be such a disease from childhood and not at all dangerous at first glance, until the posture changes and severe pains in the spine begin. Therefore, the health of your feet should occupy an important place in your life. Ekaterina not only knows about this, she is not lazy and does special exercises for the feet and fingers!
You think it is plastic. You don’t want to eat it. Then you eat, but not right. Then you make a mistake and try again, thinking it’s plastic. A perfect example to say about the Four Agreements and the wisdom of the ancient Toltecs. 1-don’t make assumptions 2-don’t take anything personally. 3-your word must be perfect. 4-try to do everything in the best possible way. (Don Miguel Ruiz) If I hadn’t made the assumption that the circle is plastic, but I would have asked the waiter, I would have understood much earlier that this is rice paper, edible, tasty. But I would not suffer and think about how they eat it and why they gave me plastic and why I have to pay for it. That’s why you don’t have to make assumptions- it is better to ask, saving time, nerves and money. And then I figured out how to spin these rolls, I threw out 10 leaves, thinking that they were unusable and was angry with myself and others. And this is the most harmless situation. And if you make assumptions in serious matters, then #food # delicious # yummy # yummy # yummy # breakfast # restaurant # world should know what we eat # yummy # photo food #seafood #vietnam #breakfast #breakfasttime #food #instafood #restaurant #foodphoto #foodporn #foodpic #instaeat #foodlover #foodgasm #foodblog #foodblogger#meal #market #cooking #cook
Posted by Ekaterina Andreeva (@ekaterinaandreeva_official)
The presenter closely monitors her diet, which is not surprising, judging by her figure. She does not use any harmful products, so do not expect to meet Katya in fast food.
“Everyone has an inalienable right to ruin his own life. These are the words of one of the most successful lawyers, my husband’s teacher. Many clearly follow this principle and spoil everything for themselves – health and life. Everyone will leave this world someday, but we choose the quality of life ourselves. And about food: on refried sausages, mayonnaise, ketchup, canned food, cakes, sugar, poisonous cola in youth, energy, beauty you will not eat. But it’s easy to go to the club of those who have grown old early, ”says Ekaterina. Well, you won’t say anything.
Catherine is not a supporter of advertising anti-aging cosmetics. The presenter believes more not in magic jars, but in procedures, and not so much for external beauty. Andreeva believes that beauty comes from within, you need to nourish your body. That is what the presenter does in a cryosauna, a pressure chamber with pure oxygen.
“Morning can be met in different ways. I need oxygen in a gas-polluted city in a space pressure chamber. And it’s cold, but not -34, but -184, we play for high stakes, we don’t waste time on trifles. Many people ask how to preserve youth, beauty, health. This is my experience and method, ”the presenter comments on her choice.
Even on vacation, the star prefers Ayurvedic manual massage, that is, the Shirodhara procedure, which, according to Tibetan monks, gives health and longevity.
Throw out, perhaps, all the jars and dive into the pressure chamber, and then go to yoga?