Residents of sunny Rio do not have to strain to attract male looks to their noticeable forms. Nature has endowed them with a gorgeous butt. How can we, northern people, make the shape of the buttocks perfect?
Girls with outstanding shapes are becoming more and more popular. There are thousands of social media accounts where ladies show exclusively their firm and rounded buttocks. The phrase from the past “board and two nipples” has lost its positive response. Girls are increasingly pumping up not only their breasts, but also the butt. Sizes 90-60-90 are a thing of the past. Now the fashion for 90-60-110 has come. But it’s too early for donuts to rejoice, they will have to give themselves an elastic look in the gym or with the help of our advice.
Diet
Oddly enough, donuts, buns and cookies will not make your butt prettier. By gaining weight, the body can become obese and loose. The centimeters will be added not only in the hips, but the volume of the waist, arms and legs will also increase. The proportions will change to the square side, and the buttocks will be lost against the background of the large body. Therefore, you will have to adhere to a diet: give up starchy foods, sweets, fried foods and fast foods.
Since the buttocks are made up of muscle and subcutaneous fat, protein is the main ingredient in the diet. With a protein deficiency, muscle growth is out of the question. The most accessible and beneficial protein sources are:
Chicken and quail eggs,
Chicken and turkey meat (flesh without skin and fat),
Beef and veal,
Low-fat varieties of fish – pink salmon, tuna, pike perch,
· cottage cheese,
· Beans and other legumes.
As with any nutritious diet, you need a sufficient amount of fat (olive, flaxseed oil, fish oil, nuts, etc.) and carbohydrates (rice, cereals, vegetables, fruits).
Exercises
Expert Irina helps the fair sex to be in shape at any age. She knows exactly how to be light and feminine, acquiring a seductive figure.
– The secret of a beautiful ass is in its elasticity. Nature has endowed each of us with individuality – this is wonderful. Our task is simply to support the created beauty. Simple, time-tested exercises will help in this.
1. First in our top – squats! If you practice every day for five minutes, then in two weeks you will notice the result – you will be pleased with firmer and tighter buttocks. Squats engage almost all muscle groups in the lower body, give the body the necessary cardio load, and do not require any additional equipment. Before doing the exercises, warm up, the muscles will become more plastic, and you will not injure the knee joints. Do not make sudden movements, you need to squat smoothly and deeply. Tighten your stomach, straighten your back, look straight ahead. There are many squatting techniques, choose a few for yourself.
· Do the load, then on one leg, then on the other.
· In a deep squat, spring your pelvis several times. Come up. Squat down and spring again. You will feel a pleasant load on your hips.
· When squatting, lunges to the side, first with one leg, then with the other.
Bounce slightly after squatting.
2. Lunges.
Alternate forward or backward lunges with the other leg bent at a 90 degree angle. This exercise will allow you to quickly tighten the required muscles.
3. Universal bar.
Do the plank every day, right after you get out of bed, or before bed. Start with 10 seconds, gradually working up to 3 minutes. The result will not be long in coming. Go in for sports, dance. Be lighter! Allow yourself to be beautiful.
Massage
The Brazilian ass massage allows you to tone the muscles of the buttocks in a short time, removes subcutaneous fat and makes the skin smooth. The movements of the master first of all activate the deep-lying muscle fibers. At the same time, blood circulation improves, metabolism in tissues is accelerated, toxins are removed, lymphatic fluid is outflowed, cells are saturated with oxygen, and dead cells are removed mechanically. Thanks to the massage, the muscles in the buttocks area are tightened and increased in volume.
Cosmetics
Body products do not burn fat, but they perfectly care for the skin, brightening stretch marks and intensely moisturizing. After consulting with your doctor, you can make masks under the film yourself once a week. For this, use anti-cellulite cosmetics, algae or vegetable oils: olive, coconut, thirst.
LifeFac: if you have a sedentary job, every two hours, while sitting in a chair, strain your buttocks for a few seconds. Bring muscle fatigue to a tolerable limit, rest for 30 seconds and repeat the exercise 5 more times.