Contents
RULE 1
Correct temperature
When you wash your hair, use water at the right temperature. It should be moderately warm, pleasant for the scalp. In addition, it is necessary to thoroughly rinse the hair after washing to wash off any residue of shampoo or care products.
RULE 2
Use the most gentle hair care products
Styling your hair with hot air and washing your hair with harsh shampoo damages your hair and makes it more brittle. Use a gentle shampoo that won’t harm your scalp. Dry your hair by setting your hair dryer to a lower temperature setting.
RULE 3
Let your hair breathe
Your hair needs air. Do not walk for a long time with tight hair. You can let your hair down for a while and then pull it back up. Do not wear protective helmets, caps or hats for a long time.
RULE 4
Massage your scalp
Massage is not only for the body. It can also be of great benefit to your hair. Gently massage the scalp for 2-3 minutes. This will stimulate blood circulation and relieve tension.
RULE 5
Avoid stress!
Taking care of your hair starts with taking care of yourself. A balanced diet, regular exercise and good sleep are essential to maintaining beautiful hair. Sign up for yoga or sophrology to eliminate the harmful effects of stress on your life!