While our body must constantly balance the water eliminated (perspiration, urine, etc.) and the water assimilated (hydration, water content in food, etc.), our body may swell because it stores more water than it removes. This is called water retention. How to avoid it?

Lymphatic drainage is a massage that stimulates the circulation of lymph, a colorless liquid that circulates in the lymphatic vessels. The purpose of drainage is to evacuate excess liquids: it is therefore very effective in the event of water retention. Institutes often offer “draining massages”. If you want a more in-depth result, it is better to turn to a specialist who knows the techniques of manual lymphatic drainage.