5 reasons to switch to smoothies in the summer
When the sun is smiling outside the window, and vacation looms on the calendar, it’s time to invigorate the body, add energy and tone to your life. Well, lose weight at the same time. And with this, heat and smoothies will help us. The first is because you want to eat much less in warm weather. The second – because they perfectly saturate, without overloading us with calories. In general, it is beautiful, tasty and healthy.
Smoothie is not an ordinary drink. This is not a compote or sorbet. Prepared using a special technology, this thick, sweet mix of berries, fruits, juice and vegetables will leave no one indifferent. In addition, it can replace a full breakfast, lunch or dinner, you just need to choose the right ingredients. Therefore, you should definitely try it and fall in love!
First, it’s delicious, because it’s natural. Secondly, you are your own “bartender” and you can make the mix you want, catering to your taste one hundred percent. And even two hundred. You can start the morning with a banana berry smoothie, and for dinner, treat yourself to a pumpkin and wheatgrass smoothie.
Option. Banana-apple smushy
Peel the apple from the seeds, the banana from the peel. Cut into slices or cubes, put in a blender. Add half a cup of low-fat milk and you’re done. To make the drink more satisfying, you can add another half cup of natural yogurt and a few cashews. Sprinkle with chia seeds or sesame seeds for extra sophistication.
A properly prepared smoothie is a source of health. It not only improves digestion and speeds up metabolism, but also nourishes our body with vitamins, fiber, trace elements and other important substances. We are talking, of course, about drinks made by ourselves in a blender.
The use of smoothies will noticeably affect the condition of your skin – over time, it will become velvety and acquire a healthy color.
Option. Fitness smoothies
In a blender, mix 200 grams of spinach, half a cup of green grapes, an apple, a celery stalk and a cup of green tea. The multivitamin cocktail is ready.
It is not for nothing that psychologists claim that color controls mood. See what bright cocktails you get! And all thanks to the natural dyes of the ingredients used. One glass can contain yellow and red, green and blueberry, orange and black.
Option. Blueberry smoothie
Whisk the peeled and pitted mango with a glass of blueberries and a glass of pineapple juice. You can take any other, for example, orange. If it is sour (although this is unrealistic), add a spoonful of honey.
It takes much less time to make a smoothie than any other. See for yourself – it’s easier than making a cup of tea. But in one serving you get your daily intake of fiber, vitamins and minerals. In general, a smoothie is a drink that fits perfectly into the rhythm of modern life: you do not need to be distracted by cooking and at the same time choke on fast food.
Option. Protein smoothie
Milk, chocolate protein, a few mint leaves – and an incredibly delicious and delicious dessert is ready. Great option for a late dinner. Just do not drink in one gulp, stretch the pleasure.
Let’s reveal a secret: any monotonous repetitive actions have anti-stress properties. So, we sit down, put the paper and keyboard aside, take a glass of smoothie, slowly pull the cocktail through a straw. Once again. And further. And so – until your anti-stress mix is over. You will see that the whirlwind of plans and tasks in your head will calm down immediately.
Option. Smoothie with peanut butter
A handful of any berries, a glass of milk, a couple of tablespoons of peanut butter, a little oatmeal. Whisk all this up and enjoy.
Smoothies are a premium detox. They cleanse the body while improving its performance. You can, of course, opt for a specific drink, but you can try endlessly.
However, there are rules to follow.
– Universal smoothie recipe – base, that is, liquid, fruits, vegetables or herbs; protein source; energy source – flax seeds, chia, nuts, cereals.
– Only ripe or very ripe fruits are suitable for you.
– It’s best to cut fruits and vegetables into small pieces before going to the blender.
– You can also use frozen ingredients. It is enough to wait until they give juice, you do not need to completely defrost it.
– There is a salt substitute that is used in the preparation of vegetable smoothies – this is seaweed.
– Smoothies can be filled not only with water and juice, but also with kefir, yogurt, milk and even ice cream. However, it is better to forget about the use of sugar, especially if you are trying to lose weight.
– If you want to achieve a bright taste – use products that are contrasting in taste.