Dates are a good sweet snack, and incredibly healthy too. Like any fruit or dried fruit, they are rich in fiber, vitamins and minerals, without which the functioning of the human body is impossible. 10 dates daily is an easy way to make your diet healthier.
- Dates are a source of amino acids
Dates contain 23 amino acids in their composition, which other fruits cannot boast of. Tryptophan is especially important for the female body, which slows down the aging process of cells throughout the body. It is also important for brain activity and the stability of the nervous system.
- Dates are a source of vitamins and minerals
Dates contain copper, zinc, iron, magnesium, potassium, manganese, phosphorus, sodium, protein, vitamins A, A1, C, B vitamins, pantothenic acid. A real alternative to pharmaceutical preparations!
- Dates improve digestion
Dates have an intense, but at the same time rather mild, cleansing effect on the body. It is an ideal way to improve intestinal motility, remove waste and toxins, and normalize digestion.
- Dates don’t put on weight
The sweetness of the dates will not affect your figure in any way. Despite their taste, dates are low in calories, although they are great filling. Of course, all this is provided that you do not exceed the daily rate. The calorie content of dates is 274 kcal per 100 g.
- Dates are good for pregnancy
Nutritionists recommend eating dates during pregnancy and after childbirth. They contain substances that help uterine contraction, while at the same time relieving pain during them. After the birth of a child, dates will help the female body recover and solve the problem of removing toxins.