5 pairs of products that are more harmful than individually

1. Croissant and juice

If you are not on a diet, then there is nothing wrong with such a snack. But not for breakfast. This food combination is rich in fast-digesting carbohydrates, after absorption of which the blood sugar level rises and then drops rapidly. Better to add protein to the croissant, such as a slice of chicken breast. Well, if you still have a diet, then it is better to replace the croissant with whole grain bread. Adding fiber and protein will slow down the breakdown of carbohydrates and reduce their impact on sugar and energy levels. Well, the fruit juice from the bag is, in fact, sugar in a glass. Instead, make yourself an oatmeal smoothie that contains more protein and takes longer for the body to digest. The yogurt in the smoothie will also increase the protein content.

2. Beef with beans

This combination is most often found in Mexican cuisine and Russian borscht. There is nothing harmful in it, because beef is rich in iron, and beans provide us with an extra portion of protein. However, legumes contain substances that prevent the body from absorbing iron. Of course, if your diet contains many foods rich in iron (oatmeal, leafy dark greens, poultry, lean red meat and seafood), then you have nothing to worry about. Otherwise, it is better to replace the beans with mushrooms or add red pepper rich in vitamin C to help iron absorption.

3. Fruit Bread Tea

Quite a popular snack is a slice of fruit bread and a cup of tea. After all, such baked goods are definitely healthier than cookies or buns. The fruits in bread, especially dried ones, make it a healthy food rich in iron. However, when we drink it with a cup of tea, the tannins it contains interferes with the absorption of iron. Tannins are found in all black teas and coffee, so drinking herbal teas such as mint, ginger and lemon is preferred, the Daily Mail advises.

4. White pasta with cream sauce

Well, who among us does not like to indulge in pasta. Carbonara or seafood – mmm … But this combination is a mass of calories and fat, plus fast-digesting carbohydrates. If you really want a creamy sauce, then eat whole grain pasta, which has more fiber. This will help you fill up faster and your blood sugar will not jump up and down. Better yet, serve creamy mushroom sauce, for example. Prepare tomato sauce for pasta – it has fewer calories and saturated fat than creamy.

5. Fish and chips

Fish & chips, as the British call this dish, is now served in almost any fast food. Sometimes, of course, you can indulge, but you shouldn’t cook it at home – such food is full of calories and saturated fat. Better to boil or bake potatoes in their skins, make Idaho or country-style potatoes – so they will be an excellent source of fiber. And instead of fish in batter, it is advisable to grill such fatty fish as salmon. It is rich in heart-healthy omega-3 fatty acids that are not found in white fish such as cod.

– Most of the wrong food stereotypes come to us from films, foreign ones in the first place. Juice, including freshly squeezed juice, for breakfast, and even on an empty stomach, is from there. Remember, your first meal should not be simple or fast carbohydrates like croissant and sugary juice. First you need to eat protein, boiled eggs, for example, or cottage cheese, and only then complex carbohydrates, such as rye bread, long-boiled oatmeal. And don’t forget about healthy fats, butter, egg yolk, sour cream, etc.

It is important to consider what task a particular person faces: gain weight, maintain or lose weight. Do not forget that a person eats in order to live, and does not live in order to eat! If you need to lose weight, then carbohydrates for breakfast should not come from cereals and bread, even the right ones, but from berries and fruits with a low glycemic index: apples, oranges, kiwi, blueberries, blueberries. If you need to gain, then simple carbohydrates will help to make it easier for the body to break down and get energy to support sports and an active lifestyle. But I repeat: no matter what tasks you face, first we eat protein, then carbohydrates!