At one time or another, an individual can experience stress. The stress can be due to his work, to the daily routine at home or even in the face of a certain situation. It can manifest as digestive problems, stomach aches, migraine, the appearance of acne, eczema or psoriasis. In extreme cases, stress can cause weight gain, sclerosis… but can also promote depression
If these are the consequences of stress on the body, it is therefore essential learn to relieve stress. Are you not interested in anti-stress medications? Anti-stress foods also play a very important role. There are indeed natural ways to reduce anxiety on a daily basis. They are effective and have no negative repercussions on the body and health.
Breathing
Breathing is one of the most popular methods of clearing negative waves within minutes. When you feel anxiety overwhelming you, feel free to relax with this exercise. The principle is to breathe several times in a row for a few minutes, with a deep inhale and exhale.
First, make yourself comfortable in a place out of sight of others. Then clear your mind. From there you can focus on your breathing and relax. Breathe in deeply through your nose as you close your mouth and let the air flow through your back throat. Block the air for a few seconds in your rib cage. Then breathe out slowly. Take a few sets of breaths until you feel better.
Relaxation
Relaxation is also a very effective natural technique for relaxing. It simply consists of doing exercises on each part of the body to reduce tension and increase the feeling of well-being.
To begin with, it is necessary lie down and close your eyes. Relax the whole body and take a deep breath. Then contract your fists very strong to feel the tension and then loosen them to feel the relaxation. Do the same with parts of the body such as thighs, jaws, stomach… The goal is to allow the whole body to feel relaxed and soothed. These exercises do not take a lot of time. It is therefore easy to do on a daily basis.
Meditation
Meditation is well known for its anti-stress properties. The technique aims to soothe the body and mind by remaining calm. Just sit down where you won’t be disturbed. Close your eyes and focus on your breathing. Do not think about anything, and stay in this state for at least 15 minutes each day. To learn more about meditation see this article
Self-massage
The first signs of stress and anxiety are muscle tension. Getting a professional massage is one of the best ways to relax them and relieve stress. But in the event that it is not possible for you to do so, you can perform the massage by yourself.
Self-massage is generally practiced on the soles of the feet. A large number of reflex circuits originate in this area. A small massage on certain points will relieve your tensions.
Yoga
We all know it: doing yoga reduces stress. It is even recommended for people often suffering from stress and anxiety. In yoga, it is recognized that the mind, body and soul are linked and that breathing accompanied by certain movements leads to spiritual awareness.
Join clubs for the best advice. Otherwise, choose a quiet area for your exercises when you are at home. You get into position and practice some of the postures or asanas anti stress. You can do yoga for 20 minutes a day or at least three times a week to enjoy all of these benefits.