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There are many secrets in the food industry that are not obvious to the layman. This is a whole business that is trying to win popularity with the majority of buyers by means of tricks.
Cold green tea is useless
Bottles of green iced tea are marketed as an alternative to unhealthy sugary soda. Hot, this drink is really useful: it contains a huge amount of antioxidants, vitamins and minerals. At best, cold green tea contains from 8 to 28 milligrams of catechins (useful antioxidants), in the same amount of hot tea there are 300-400 milligrams.
Cornflakes are harmful
Quick breakfasts are convenient when time for getting to work is limited. It is very easy to put cornflakes on a plate and pour milk, kefir or juice over them. But nutritionists do not recommend doing this.
Cornflakes are very high in sugar, which dramatically increases blood insulin levels. As a result, the appetite will return very soon, and the abuse of these snacks is fraught with diabetes.
Diet meat contains a lot of salt
Poultry meat is considered more useful and dietary. Alas, it actually contains a lot of salt and other nutrients that manufacturers add to make it juicier. You need to buy poultry meat only from trusted farmers or grow it yourself.
Food additives are bad for the child’s psyche
Some nutritional supplements that are included in baby products overexcite the child’s psyche. If your child is hyperactive for no apparent reason, sleeps poorly, and is generally restless, review their diet. Most often, these additives are found in marmalade, soda, pickles, and supposedly healthy snacks.
Packaging often lies
Studying the label on the products does not mean protecting yourself from the negative consequences of their use. The facts stated on the packaging are not necessarily true. This is especially true for calories. The quantity of goods in the package may vary, and the figures are taken approximately.