We all experience emotional overload every day, no matter what lifestyle we lead.
Of course, stressful situations can be different and different people deal with them differently. The most important thing is to prevent stress from lurking and start ruining our lives. Not everyone knows that stress can be chronic and can lead to serious illness. Therefore, it is very important to be able to get rid of residual stress when the situation that caused it has already been resolved. Everyone knows that the Japanese have a unique lifestyle that includes their own way of dealing with stress. It is based on an oriental art called jin shin jitsu (the art of being happy) and requires only five minutes of your time a day.
According to this Japanese philosophy, all points of the body are connected with each other. The Japanese believe that each of our fingers is responsible for the state of one or more organs of the body, as well as for certain emotions. Therefore, each time you need to work with only one finger, which will direct positive energy to the problem area, .
What are the different fingers responsible for?
The thumb is associated with the stomach and spleen and can reduce anxiety, depression, and anxiety.
The index finger is connected to the kidneys and bladder and is able to drive away fear and confusion.
The middle finger is associated with the liver and gallbladder and the corresponding emotions – anger and irritability.
The ring finger is associated with the lungs and colon. It fights depression most effectively. If you feel sadness, pessimism, you need to work with this finger.
But the little finger, which is associated with the heart and small intestine, is precisely responsible for stress, that is, it helps to eliminate its consequences and improve mood.
First, identify what kind of negative emotion you are experiencing and find the finger that is responsible for it.
You can simply squeeze it a few times or rub the tip. Another technique is to wrap all the fingers of your other hand around this finger and wait until you feel a pulse – this is the beginning of the process of getting rid of the negativity. Keep your hands in this position for a few minutes – and your stress will be gone!