5 Minutes a Day: Inner Thigh Exercise
Fitness trainer Ekaterina Demidova has selected exercises that will allow you to achieve the coveted clearance between your legs.
Slender legs and pumped-up buttocks are the dream of any girl. And if everything is clear with the buttocks, on the Internet you can easily find thousands of different exercises, then the inner surface of the thigh remains one of the most problematic areas for many women. In order to achieve the coveted clearance between the legs, it is necessary to combine effective exercise and proper nutrition. It should also be borne in mind that great importance in this matter depends on the structure of the body and the type of figure. For example, it is quite difficult for girls with a narrow pelvis to achieve clearance while remaining at a healthy weight.
In order to get rid of excess fat, you first need to analyze your diet. Since local weight loss is impossible and fat goes away gradually, you need to be patient and not wait for quick results. Healthy change is gradual change.
You can add tone and elasticity to the muscles of the inner surface by spending only 5-7 minutes daily on the following exercises.
1. Squat with rotation
Place your feet parallel and shoulder-width apart.
Perform a basic squat, keeping your hands in front of you (fist pressing into the palm).
Then, at the bottom, add a twist to the side of the thigh and push the elbow against the inner thigh.
Hold the position for a couple of seconds.
Then go up and do the mirror repeat.
10-12 squats will be enough.
2. Side bar
Position the lateral plank with the forearm. The elbow is clearly under the shoulder. Legs apart – upper in front, lower behind. Strong belly.
Bring the knee forward behind your standing leg and press lightly on the inner surface with your free hand.
Hold the position for a couple of seconds and return to the starting position.
Do 6-8 reps and then switch sides.
3. Plank with a step
Plank position. Straight arms. Strong belly and buttocks.
Take a wide step forward, at the same time raise the hand of the same name up. The foot and the supporting palm are in line.
In one movement, bring your far leg forward and keep it suspended.
Return to the original plank position and switch sides.
10-12 reps will be enough.
The effects of proper nutrition and daily exercise will be even more noticeable with a little grooming. Dry brushing and scrubs will help improve blood microcirculation and facilitate the breakdown of fats, providing a drainage effect. And coconut oil or moisturizer will give the skin elasticity and firmness.