Oral hygiene is of the utmost importance. Taking care of her condition is especially important not only from the point of view of health, but also for aesthetic reasons, because a smile is one of our main “business cards”.
Oral cavity care should be carried out comprehensively, correctly, in a timely manner. Then there won’t be any problems! We asked Julia Permyakova to tell us about 5 most important rulesthat each of us must adhere to.
In the video, a dentist reveals the secrets of dental health and shows how to properly use a toothbrush and dental floss.
We brush our teeth 2 times a day – in the morning and in the evening. This is a fairly simple rule, but, unfortunately, many people neglect it, and it is so important that the teeth remain clean.
When brushing your teeth we use a brush, paste and dental floss… The brush treats the visible surfaces of each tooth, and the hard-to-reach areas and interdental spaces are well cleaned by the dental floss.
We brush our teeth correctly… This should be done with sweeping movements from the gum to the cutting edge on the upper and lower jaw. It is also important not to forget about the inner and chewing surfaces of the teeth.
We visit the dentist 2 times a year: for a preventive examination of the entire oral cavity and for professional hygiene.
We smile! After all, the key to success is a beautiful smile and a positive attitude.
Julia Permyakova is a dentist, author of more than 15 scientific publications in international and all-Russian journals. He believes that the key to success is positive thinking, a beautiful smile and inner harmony!
Photo: Getty Images, personal archive