The main joy is that you can eat after 18:00!
The main misconceptions about nutrition, which, well, cannot be classified as a healthy lifestyle. It’s time to stop following immediately!
Drink 1,5-2 liters of water per day
The rationale that has been backed up by biology professors is based on how our water balance is built. About 2,5 liters of fluid should enter the body per day, of which about 0,5 liters is the formation of water during metabolism, about 1 liter enters the body with solid food and, in fact, only 1 liter of fluid remains in total. Therefore, if you drink different drinks, then subtract them. And what remains? Little, very little, only 0,5–0,7 liters of water. On my own I note that excess fluid can affect the condition of the skin and worsen its appearance, for example, hello, cellulite, including.
Don’t eat after 18:00
The dubious origin of this rule has already become obvious to someone, but you will not believe how many people continue to follow it. In reality, only the daily allowance plays a role, and if we go into more correct calculations, then the weekly food intake with the layout for nutrients. Because our body absolutely does not care what is on the clock – 18:00 or 18:23. He has an expense and has an income. Surplus (consumption is more than consumption) – you get fat. Deficiency (consumption is less than consumption) – you are losing weight. Balance (consumption equals consumption) – you maintain your current weight. At the same time, you need to understand that if on some day you have a lot of activity, then the body also needs more “fuel” for effective life.
Eat in small portions, but often
This is a completely unfounded fact. For example, a snack in the form of an apple will give a big pig to your appetite. The rationale comes from the biochemistry of the process. An apple contains a large amount of sugars, followed by the reaction of the pancreas to the intake of glucose – the production of insulin, but the body does not receive anything else, and, as a result, it will want to eat after a fairly quick period of time. In order for the body to be in a normal state, 2-3 normal meals a day are enough for it, so that there is no non-stop production of insulin, which prevents the breakdown of fats.
Separate meals
We were so actively stuffed with eating meat separately, after a while potatoes, after a while vegetables, people got the feeling that they need to eat around the clock. Scientifically proven fact that the stomach has all the necessary enzymes for a one-time breakdown of incoming food. Also active minus this item – see the previous item. Your diet should just be balanced. A striking example of a balanced meal is a hamburger – if you take a good and clean bread, a quality piece of meat, cheese, vegetables and a little sauce, for example, a yogurt-based one, then it will be a great lunch.
Eat more vegetables and fruits
Of course, vegetables and fruits are rich in vitamins, mainly vitamin C, which remains in them only with proper transportation and storage. It is already becoming clear that the latter cannot serve as the basis of your diet. For example, all fruits also contain fructose, and fructose, unlike glucose, is synthesized by our body in a slightly different way, if in a simple way, it immediately goes into fat. Therefore, you can eat no more than three fruits a day in order to limit the body’s intake of fructose. Further – an average tomato weighing 200 grams in calories pulls for 30 grams of slightly salted trout, but the latter will be much denser in nutrients (richer in nutrients and useful substances). Therefore, before you eat another vegetable for the day, remember this.
In general, for good intestinal motility, you need to eat green vegetables (500 grams is enough – for example, a salad for lunch and dinner), rich in fiber, or buy fiber in dry form. In an era of great semantic noise, when anything is shouting at every corner, it is necessary to more carefully separate the wheat from the chaff. In reality, a healthy lifestyle is a careful attitude to one’s own body, based on a neural connection with it. Try to listen to him more often, love and care. If you wanted a roll, this is not a subject for self-flagellation and the need to scold yourself that you are not talking about a healthy lifestyle and PP, but a reason to figure out what your body is signaling to you and what needs to be given to it so that it becomes in harmony with itself again.