Nutritionists have put together the perfect menu for those who really want to show off their abs.
Do you dream of getting yourself in shape for the summer? Then catch the recommendations from nutritionists, which they shared on a special resource Medik Forum. Doctors have compiled a lifesaving list not so much for those who dream of demonstrating the perfect abs on the beach, but for those for whom excess fat in this area is a real danger. It has been proven that it increases the risk of developing a serious disease – type 2 diabetes. To be healthy and beautiful, doctors recommend include a list of foods in the daily diet and use them in a special way. Nutritionists have even put together a special menu, highlighting the best dishes for breakfast, lunch and snacks. There are 5 products in total.
Nutritionists advise eating for breakfast eggs… It is very important that their use allows you to stabilize the blood sugar content, avoiding surges in indicators. You can complement the eggs with whole grain bread and avocados. Of course, there should be very little bread. This type of breakfast, according to doctors, perfectly regulates appetite and prevents the formation of fat.
For those who are used to having breakfast with yogurt, we have good news – you are doing everything right. It is only important to make sure that your yoghurt is correct. Nutritionists advise eating versions with a higher protein content, which allow you to feel full for a long time. For example, greek yogurt… It can be supplemented with berries or fruits. Doctors do not prohibit such an upgrade.
For lunch and dinner, doctors recommend considering fish dishes… They are a great alternative to red meat. Fish contains omega-XNUMX acids, which normalize hormonal balance. By the way, they are also important for those who build muscle mass. First of all, red fish and tuna stand out, but more budgetary herring should not be neglected either.
Nutritionists also do not ignore the topic of healthy snacks. They believe that the best option is Nuts… They contain a lot of protein and exactly those fats that are good for our body. Nuts saturate well and keep you feeling full for a long time. Nutritionists even cite statistics showing that People who eat two or more servings of nuts per week reduce their risk of gaining weight by 31%.
Another option for a great snack is apple… If you have been using this simple recipe for a long time, then you can safely continue. It is only important not to confuse the benefits of a whole apple with the benefits of an apple processed into juice. Doctors emphasize that a glass of apple juice has a very high concentration of sugar, so it rather contributes to obesity than helps to reduce the risk of its occurrence. In addition, by consuming juice, we deprive the body of the fiber and fiber contained in a whole apple.