It is true to give up meat during fasting, but you cannot deprive yourself of the protein that the body needs so much. After all, it is he who is the main building material for our cells and muscles. And even if you are deprived of meat until Easter, it is quite possible to compose a daily menu taking into account products containing not animal, but vegetable protein.
pulse
They are more protein-rich than other foods on our list. Legumes include peas, beans, lentils, and beans. It is best to use them with fresh herbs or a small amount of cereals, such as lean bread with cereals. This will help your body process vegetable protein faster.
Peanut
It contains both protein and polyunsaturated fatty acids and fats. Make peanuts a part of your salads and stews for the duration of your fast, and they will replenish the protein deficiency in your body. However, remember that peanuts are quite high in calories, so it is better to eat dishes with them in the morning. By the way, it is healthier not raw, but slightly fried.
Soy
During fasting, include soy foods such as tofu, soy milk, and soy “meat” in your regular menu. The protein that soy is so rich in is completely absorbed by the body. But eat a little soy as it can cause allergies.
mushrooms
Mushrooms are also rich in protein. The most beneficial options are to use dried mushrooms or fresh champignons in cooking. But pickled mushrooms are best neglected, you don’t need vinegar and preservatives.
Kinoa
This vegetable contains proteins that are completely absorbed by the body. In addition to protein, this product contains B vitamins, copper, magnesium, calcium, selenium. As well as folic acid, complex carbohydrates, fiber and riboflavin.