Did you know that the brain is the highest fat organ? But unlike those contained in adipose tissue, these fats do not serve as a reserve: they enter into the composition of the biological membranes of neurons. This fatty sheath not only protects neurons, but also promotes the creation of new connections between cells. We owe this structure in particular to the famous omega-3 fatty acids, more commonly called “good fats” and of which salmon is one of the best sources. This is why we often associate fish with a healthy brain! Studies have shown that deficiencies in these fatty acids induce mild neurophysiological dysfunctions and may affect the quality of sleep, learning, cognitive performance and the perception of pleasure.^1-2 .

In addition to its very high omega-3 content, salmon also contains a large amount of minerals, including selenium. By combining with other enzymes, it would be able to prevent the formation of free radicals responsible for cognitive aging.

Sources : Sources : Roles of unsaturated fatty acids (especially omega-3 fattyacids) in the brain at various ages and during ageing, J. M. Bourre. Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid (ADH). Pharmacol .