5 exercises to help you get taller

Our growth depends not only on what we stretch, but also on how healthy our hip joints are. With age, a person hunches down and, roughly speaking, grows into the ground. This is also due to the fact that we walk a lot. The load on the hip joint is colossal, but we rarely pay attention to it.

To relieve stress from the hip joint and return everything to its place, the expert often resorts to the so-called “twisting of the joints.” The wording may be intimidating, but in fact, the procedure is completely safe. However, only a professional should do it.

“In my practice, I very often twist the joint, that is, put it in place, and in people it increases in height from 0,5 to 1 centimeter. This is a good indicator. That is why it is very important not to ignore physical exercise, and not only do stretching, but also stretching. Joint gymnastics is a great way to keep fit. It also helps to smoothly twist the joints without resorting to emergency measures, ”the expert added.

Basic stretching exercises

To start taking the first steps in joint gymnastics, you need a little – the desire to take care of your health and good mood. And these are not just the usual words, but part of effective training. Practice even if you are not in the mood. After such a load, the emotional well-being will noticeably improve. Consistent workouts not only help you stay fit, but it also teaches you to concentrate and create a positive attitude through proper breathing.

The workout itself will consist of 5 exercises that should be done in combination – one after another.

Exercise 1

• We connect the legs so that the tendons are together. We tighten the buttocks a little under ourselves.

• We take our hands into the castle, raise them above our heads and stretch up.

• After that we lower them a little down and pull again, stretch the cervical vertebrae. Hold this position for 5 seconds.

• Then rise on your toes and stretch again well. Also count to 5 and get down on your foot.

• Repeat 3-4 times.

Exercise 2

• The hands continue to be clasped. Keeping them in this position, begin to slowly go down. You can bend your knees a little, since the popliteal ligaments are not worked out for everyone. Do everything very carefully, without jerking.

• If possible, try to touch the floor with your hands and straighten your legs as far as possible. If it doesn’t work out, don’t be discouraged, just reach for your socks, trying to go down a little lower with each exhalation. Even half a millimeter.  

• Lower your head down as well. This will help relax your neck. In this position, slowly begin to relax.

• Count to 5 or 10. If you consistently do these exercises every day (you can even several times), then there will be tangible progress. You yourself will notice that reaching the floor is no longer so difficult, and the hamstrings have become a little more pliable.  

When performing each exercise, you must not forget about breathing. It should be slow and even. Correct breathing makes exercise easier. You need to inhale through your nose, you can exhale both through your mouth and through your nose. It’s even better for working out our lungs.

Exercise 3

• We rise, put our feet on the width of the pelvis or a little wider and begin to gradually bend to the right, while the left hand tends up through the side, and the right hand slides down to the knee. In this way, lateral pulling takes place.

• Having reached the knee with your hand, lock for 5 seconds and return to the starting position. Then do the same on the other side. Remember to smile.

• Repeat 3-4 times.

Exercise 4

This approach will focus on the perineum, as most people suffer from hormonal imbalance with age. By doing these simple movements, women can delay menopause.  

• We put our feet shoulder-width apart or wider and begin to make soft bends forward, stretching our arms to the floor and trying to clasp our knees.

• Breathe calmly, you must breathe well to feel relaxed.

• In this exercise, it is advisable to stay longer so that all blocks and clamps are removed, and the hip joint is well worked. Stand in this position for 20 seconds.

• Then stretch to one leg, then to the other. This is how you design the sides.

• We twisted for 5-7 seconds on each side and got up.

Exercise 5

• Stand with your feet shoulder-width apart, raise your arms to shoulder level and make slow turns to the right and left.

• 10 on each side.

Hitch

You can complete the whole complex shallow squats… Take your pelvis back and do 10 squats. This hitch will lock your hip joints and strengthen your glutes.

Also, in the end, you can make a bar. It fixes the back muscles well and strengthens all our stretches. Static helps the muscles to maintain the length that we have achieved as a result of stretching.

Beginners need to do the plank from the knees, leaning on the elbows. You can straighten your legs literally for 1 second. After standing this way for 10-15 seconds, get up and smile, feel the joy of the exercises performed.