It is better to prevent a hangover, but if the measure is not followed and the hour of reckoning has come in the morning, these products will help you get rid of hangover symptoms.
- Mineral water – will quench your thirst, and salt or alkaline will replenish the water-salt and acid-base balance of your body. Drink the water in small sips to avoid gagging.
- Brine – a ready-made solution of sodium and potassium salts, necessary to replenish these substances in a hangover organism. The brine contains minerals, vitamins and acids, they will help the tired body to recover.
- Juiceespecially apple, contains a lot of fructose, which will heal the liver. And vitamin C contained in juices will act as an antioxidant and energizer.
- Sour-milk and dairy products act as sorbents – remove toxins from the body. They will also quench your thirst.
- Tea in the hangover syndrome plays the role of food – add lemon and mint and drink during bouts of acute hunger.
And what is there?
It is better to abstain from food at first. But when the time comes for refreshment, make a choice in favor of borscht – there is a hearty broth, and a sour taste, and healthy vegetables. Light chicken broth will also help.
Be healthy!