To get ready for beach season and bring the figure into order, we should start the path to a beautiful body in spring. What kind of diet you can use today and what consequences you need to know?
Paleo diet
The principle of a paleo diet is to eat a large amount of lean meat, poultry, fish, seafood, eggs, mushrooms, nuts, seeds, berries, fruits and vegetables, herbs, spices, vegetable oil. Not allowed to eat grains, legumes, dairy products, sugar, and salt.
Such a diet leads to weight loss but is not considered fully balanced unless you have a lactose deficiency and celiac disease. These medical terms mean a chronic disorder of the body that trigger certain types of cereals (wheat, rye, oats, barley) because they contained the protein gluten. For a person with normal digestion, it makes no sense to eliminate grain products from your diet, like dairy and yogurt. Otherwise, you can use a paleo diet for weight loss in a short time to give yourself the motivation to continue to lose weight and to eat properly.
Min
The basis of this supply – 10 healthful food groups: green leafy and other vegetables, nuts, berries, legumes, whole grains, fish, poultry, olive oil, and wine. And 5 unhealthy food groups – red meat, butter and margarine, cheese, pastries and sweets, fried food, and fast food must be avoided.
Min diet from one point of view is very useful, with another – our body needs in the diversity of products, and too diet food can adversely affect health. Natural alcohol also contributes to healing of the body, and eliminating it altogether is considered wrong.
Zero belly
The basis of the diet is the use of PowerFlow — energy foods rich in protein, fiber, monounsaturated fatty acids, minerals, and vitamins. These are eggs, red fruits, olive oil, beans, lean meats and fish, leafy greens, spices.
It is useful to adjust the work of the digestive tract, reduce the load, and eliminate unpleasant symptoms such as bloating, cramps, feeling of heaviness. According to the author diet, such a diet suppresses the gene responsible for the accumulation of unwanted inches in the abdomen and waist.
Smoothie diet
This diet involves drinking fruit and vegetable mixtures for several weeks.
Detox – a great alternative to fasting days, to arrange that it is useful from time to time. However, feeding with low-carb mixtures for 3-4 weeks can cause serious hormonal disorders. The lack of micronutrients that are found in meat, cereals, fatty foods is not for the better.
Fractional power
The essence of regular, frequent eating of small balanced portions.
This diet is approved by WHO and consistent with the term proper nutrition. Smaller meals can be a part of your life forever: it copes with hunger, keeps at a normal pace metabolism, and helps not to gain weight, provides the necessary energy throughout the day. Breakfast – mostly slow carbs, for lunch – slow carbs and fiber with some protein, for dinner the protein preferred.