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Every woman who has struggled with an intimate infection at least once knows how troublesome and unpleasant it can be. Statistical data shows that only about 40% of the representatives of the fair sex seek help from a gynecologist in the event of an infection. The other ladies try to get out of the situation on their own. This is a mistake, because inflammation that is not fully cured can have much more serious consequences.
In the case of intimate infections, the saying that it is better to prevent them than to treat them is very true. That is why we have prepared some practical tips that will help you effectively avoid such ailments. Just check and implement!
Take care of proper hygiene.
You need to find a golden mean when it comes to washing your intimate area. Too frequent hygiene procedures are not recommended. It is recommended to do it once or twice a day, possibly more often during menstruation. Technique is important. You need to wash yourself gently, using a mild soap or preparation for intimate hygiene. Do not use sponges or washcloths, because they are a breeding ground for bacteria, but only your own clean hand. It is absolutely necessary to move from front to back, otherwise you can transfer bacteria from the anal area to the vagina.
Always dry your private parts.
Bacteria and fungi love a moist environment, so you should ensure that the external vaginal area is well dried. For this purpose, it is best to reach for hygienic tissues, toilet paper or a paper towel. But here’s another note. Let it be white or gray paper, necessarily odorless, because dyes and fragrances are artificial and can cause irritation.
Wear appropriate underwear and clothes.
Cotton underwear is the basis. Only it allows the skin to truly breathe, letting air through. All synthetic fabrics are more or less impermeable. Thongs and very skimpy lace panties, which are practically no barrier to bacteria, are not recommended. In addition, it is best not to wear underwear at night and sleep in a T-shirt instead of pajamas, so that the skin of the intimate area can breathe freely. Also remember that wearing too tight pants is conducive to intimate infections.
Don’t be addicted to tampons.
Many women admit that since they tried to use tampons, they do not part with them anymore during menstruation, because they are much more comfortable than traditional sanitary towels. However, specialists advise not to use them continuously, because, firstly, bacteria get inside the vagina during application, secondly, inserting and removing a tampon can cause micro-damage, and thirdly, tampons increase the likelihood of the so-called. toxic shock syndrome, which can even lead to death.
Do not do complete depilation of intimate places.
Nowadays, we cannot imagine not depilating intimate areas. There is a socially entrenched belief that an unshaven female crotch is passe. However, we do not realize that hair in intimate places has a purpose. Hair retains pathogenic bacteria, so if we get rid of them completely, we invite infections to our interior.