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Recipes for dietary dishes from fish and seafood
Any nutritionist will readily confirm that the key to successful weight loss is a balanced diet. Among other things, it must contain dietary dishes from fish and seafood.
Beauty vibes from shrimps
Those who lose weight with experience know how many useful things are hidden in shrimps. Despite the fact that they contain very few calories. They are rich in valuable protein and vitamin B12, which stimulates the production of hemoglobin and the nervous system. And shrimps have a beneficial effect on the condition of the skin and hair. For the body on a diet — you can not think of a better way. In addition, you can prepare dozens of light snacks and salads from shrimp. Here is one of the simple options. Peel 1 cucumber and 1 avocado, cut them into cubes. Mix all the ingredients, add 1 tbsp. l. olive oil, lemon juice, salt and pepper to taste and spread on a platter. 300 g of peeled shrimp sprinkle with oil and fry for 1-2 minutes until golden brown. Then add them to the vegetables and sprinkle with Provencal herbs.
Medicine for the thyroid gland from squid
Squid contains a large amount of iodine, which is good for the thyroid gland. And without her active participation, you can not achieve success in losing weight. In addition, squid improves digestion and the work of the excretory system. So healthy dietary dishes from fish and seafood are unlikely to do without them. Especially if it’s stuffed squid. Cut into strips 1 carrot, 2 sweet peppers, 1 zucchini, 150 g of mushrooms and fry everything in a saucepan with the addition of salt and pepper. Then wash 12 squid carcasses, fill them with boiling water and leave for 1 minute. We will salt the water, fill the carcasses with stuffing and fix the edges with a toothpick. Now prepare the spicy sauce. Chop 25 g of ginger root, 1 clove of garlic and mix with 150 ml of soy sauce. Then cook the mixture in a frying pan for 3 minutes, add 1 tbsp sugar and 1/2 tsp starch. In a separate pan, fry the squid for 2 minutes on each side, pour the sauce over them and simmer for another 2 minutes. Before serving, decorate the dish with herbs.
Trout Health Elixir
Trout is loved by fish gourmets for its delicate and refined taste and the abundance of dishes that can be prepared from it. The lowest-calorie is considered to be river trout. It contains only 80-100 calories. This fish normalizes the level of cholesterol in the blood, stimulates the brain and is indispensable for women’s health. To get the most out of it, the trout can be grilled. To start, cut the vegetables: 1 zucchini, 1 zucchini, 1 bell pepper, 100 g of mushrooms, and cook them on the grill. Meanwhile, 2 medium trout carcasses are washed, salt and pepper to taste, for flavor, you can put your favorite herbs inside, such as basil or sage. Put the fish in a grill pan and fry over medium heat for 7-8 minutes on each side.
Positive charge from salmon
Despite the fact that salmon is a high — calorie fish, sometimes it can be included in the diet even for those who lose weight. After all, it is rich in Omega-3 acids, which nourish the brain and nervous system, help fight depression and stress. And thanks to salmon, the metabolism and liver function are improved. That’s why the best recipes for dietary dishes from fish and seafood are difficult to imagine without this fish. One of the most successful combinations is salmon with cauliflower. To begin with, divide into inflorescences and boil 400 g of cauliflower in salted water, sprinkle it with soy sauce and set aside. In a deep frying pan with butter, put 2 medallions of salmon, and on top-a slice of lemon and a piece of butter. Pour in 150 ml of dry white wine, bring it to a boil, cover with a lid and reduce the heat to a minimum. Simmer the salmon for 5-7 minutes, then put it on plates and add a vegetable side dish to your taste.
Vitamin cocktail from tilapia
Tilapia, which is popular all over the world, has a number of advantages, the main ones being its tender, boneless flesh and pleasant, refined taste. It is full of nutrients, with a caloric content of only 96 calories. Tilapia contains essential amino acids and a complete protein that is easily absorbed by the body. All these wonderful qualities tilapia will keep, if you cook it in parchment. First of all, we make the marinade. Mix in a bowl the juice of 1 orange, 3 tablespoons of olive oil, 1 tablespoon of cognac and beat well with a whisk. Then add 2 minced garlic cloves and 1/2 tsp dried basil. Cover the baking sheet with parchment paper, spread on it the fillet of medium tilapia, rubbed with salt and pepper, pour the marinade and put slices of tomato and lemon on top. Now we wrap the fish in parchment and send it to the oven for 15-20 minutes at a temperature of 180°C. As a side dish, you can boil broccoli cabbage.
If you have your favorite recipes for dietary dishes from fish and seafood, which you regularly delight your family and friends, be sure to share them with the readers of the site “Eat at Home”!