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Raw Food or live food means eating food without altering its nature, that is, without cooking or handling.
Of course, Raw Food, like raw vegan food, incorporates some foods cooked at low temperatures.
Thanks to famous people like Demi Moore, Beyoncé, Uma Thurman and Natalie Portman, Raw Food has started to become popular.
Without a doubt, the fact that it involves taking the food as found in nature has seduced all those people who yearn for a world free of chemical additives. In addition, like other diets, it has already passed that concept and, at present, Raw Food it is already understood as a way of life.
Why eat raw food?
When we eat, our body breaks food down into small particles that provide us with energy. This process begins in the mouth, with an enzyme calls Amylasa, which attacks incoming food and breaks the food on its way to the stomach and intestines.
This break is essential for transformation into energy. In raw food, these enzymes are present in their natural form, with all their nutrients intact. When cooking food, some of these enzymes are lost and therefore the body receives less nutrients.
However, not all foods can be eaten this way. The meat and most fish are left out of the Raw Food, since its consumption in raw could be dangerous for health. Despite this, any organic or fermented food can be part of this type of diet: fruits, vegetables, nuts, seeds, algae, sprouts, grain or grass.
Advantages associated with Raw Food
- Helps reduce the risk of contracting cancer. Raw Food improves transit. Being an organic diet and very high in natural fibers, it reduces the prevalence rates of colon and prostate cancer.
- Lowers cholesterol and risk of diabetes. As it is totally free of saturated fats, trans fats, cholesterol and ultra-processed products, it reduces the chances of suffering from type 2 diabetes, as well as hypertension, overweight and obesity. This is because the consumption of refined sugar and saturated fat is practically nil. By not cooking the food, the essential fatty acids in the food remain intact and do not become harmful, so the levels of blood cholesterol is kept low.
- Stronger health. Macronutrients reach our body intact and, thus, the body has more antioxidants and can better cope with possible viral and bacteriological infectionssuch as common colds and flus.
- Improves the appearance of skin and hair. Thanks to the inclusion of macronutrients and the reduction of fats, our skin and hair become stronger and shinier. By having higher and more vibrant energy levels, we will feel and look younger and also have greater mental clarity, preventing neurodegenerative diseases.
- Reduce stress levels. Because it is a living and healthy diet, it helps to improve the quality of life. A) Yes, you will reduce weight and rest better, which will take you to an optimal state of health. If you combine the Raw Food diet with healthy lifestyle habits, these benefits will increase significantly.
What do you think of the Raw Food diet? Do you dare to try it?