August 16 is Carlson’s favorite day, who lives on the roof. And it’s not a birthday. It’s the day of raspberry jam, his favorite treat. And it seems that this magic berry is the guarantee that Carlson liked him so much. Raspberries are truly capable of doing wonders for our health.
Protects against cancer
Raspberries contain several antioxidant compounds at once: ellagic acid, quercetin, vitamin C. All of them help the body’s cells fight free radicals, slowing down oxidative processes and thereby protecting us from cancer, diabetes, cardiovascular and other diseases. Moreover, ellagic acid, according to some studies, is capable of repairing damaged DNA, thereby minimizing the harm that harsh environments do to us.
Scientists have also found that raspberry extract is very effective in killing stomach, colon and breast cancer cells.
Controls blood sugar
Raspberries are low in carbohydrates and high in fiber, which automatically puts them among the healthiest foods. In addition, raspberries have a very low glycemic index, which makes them an ideal snack: berries are satiating and do not give a sharp spike in blood sugar. What’s more, scientists have found that raspberries can lower blood sugar levels and increase insulin resistance. This means that the risk of developing diabetes decreases with each berry eaten.
Helps to lose weight
Hearty, low in calories, raspberries satisfy the sweet tooth while reducing sugar cravings. That’s cool in itself, but raspberries also contain ketones that can help prevent weight gain. However, experts do not advise buying dietary supplements with raspberry ketones: it is much healthier to eat a handful of fresh berries every day.
Keeps youth
All the same antioxidants help fight not only malignant cells, but also premature aging. Vitamin C, in particular, improves collagen production and reverses skin damage caused by UV exposure. Moreover, raspberries return not only external youth. Over time, motor functions improve, coordination improves and endurance increases.