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Probably, many are familiar with the state when hands drop, you just want to sit and look at one point. It is impossible to find the strength even for your favorite activities, and exhausting thoughts lead to despair. What is the reason and how to cope with eternal fatigue?
Sometimes there is no strength to force yourself to do at least something. Irritation rolls over small things, and it is not clear why this happens. The thing is, you’re tired. How to find the cause of chronic fatigue and return the desire to live and work? 4 simple steps will help you find a gap and mobilize forces.
1.Find the «leak»
Imagine that you are a vessel and your forces flow out through a crack. Observe yourself for the next three days and write down everything that takes away strength. For example, every day you argue with a neighbor or discuss with your husband what kind of old wallpaper you have. It takes strength.
What to do? Either let go of these problems by postponing them for a certain period of time, or solve them immediately. Because if you continue to quarrel every day and engage in meaningless dialogues, nothing will change, and your strength will continue to flow away.
Discharged? Now think about what you can fix. For example, stop responding to a disgruntled neighbor, stop wasting energy on her. Or decide with your spouse which month and day you will start redecorating the room.
Separate urgent things from things that can be put off or thrown out of your head altogether.
2. Get yourself out of your routine
Add colors, novelty where possible. As you clean up your house, turn on the music and start dancing. Imagine that you decide not to clean up, but to have fun. Go to work a different way, try to find something new, bright, unusual everywhere. When you are open to the world, you replenish the resource much faster.
3. Find 5 reasons to be happy
Set aside time each week for fun activities. After all, it is an irreplaceable resource. When else to live brightly and interestingly, if not now? If there is nothing in life that fills you, it becomes gray, boring and tedious.
4. Believe in your wildest dream
What lights you up? Do you have a big dream? What do you want to study, what to work on? What videos do you watch, what articles do you read? Think about how you can realize yourself in the area that you like.
Assume that the most incredible dreams can come true if you make an action plan today and start putting it into practice. To make it easier, break a big goal into many small ones. The shorter each step, the more productive the movement, because you see the dynamics.
These techniques will help you finally get rid of the routine, fill you with energy, inspire you to achieve. Interest in life and strength will return to realize the plan.