Especially if you use them in your work, at the end of the day, forget about the smartphone and the computer.

Cook, if you like, alone or with your loved ones, while listening to music. When you cook with pleasure and for (yourself) pleasure, it is a very relaxing activity.

Otherwise, play with your children, walk the dog, garden, walk, swim, meet up with loved ones over a drink, read …

Choose an activity that you enjoy, which usually gives you well-being.