Recently, the vegetarian lifestyle has become more and more popular. However, it can have a bad effect on women’s fertility, says a reproductive specialist from Britain. The expert told what to eat to increase the chances of conception.
Women who follow a vegetarian or vegan diet are not getting the vitamins and minerals they need, UK reproductive biologist Grace Dugdale said. The portal reports .
According to the expert, this is why the chances of conceiving a child in vegetarians and vegans are significantly reduced. At the same time, it is almost impossible to replace the necessary nutrients that we get from animal products with those that are in plants. For example, iron is indeed found in greens, but it is not as quickly and easily absorbed as the iron found in meat.
In addition, girls who do not eat meat have lower levels of zinc and vitamin B12. If a woman also refuses fish, then she loses the vital omega-3 acid, and if she refuses dairy products, iodine. Eggs, according to Grace Dugdale, are also necessary to maintain a high level of fertility.
“I understand the ethical and environmental reasons why people go vegan,” emphasizes Grace Dugdale. “But sometimes I tell women who are trying to get pregnant that they should start eating meat and fish. Or start taking vitamin and mineral supplements to replenish the levels of key nutrients necessary for the development of the child.
By the way, men need the same nutrients listed above for high-quality sperm, so meat and fish are highly recommended for future fathers.
“If you are not vegan or vegetarian and have not taken vitamin supplements at the same time, you will have to play catch-up to restore nutrient reserves in the body,” the reproductive specialist notes.
A source: .