Brewing “vitamin coffee” has many health benefits, from improving mood and alertness to protecting heart health. So it’s worth adding a healthy dose of vitamins, antioxidants, and nutrients to your daily caffeine intake.
Moreover, in the kitchen everyone has ingredients that add taste and healthiness to coffee. These include: cinnamon, ginger, turmeric, and cocoa.
How to make vitamin coffee?
- Sprinkle with coffee for heart health cinnamon… Cinnamon contains a powerful dose of antioxidants and is incredibly delicious. It has been used as a medicinal herb for thousands of years.
- Add gingerto prevent muscle pain. It contains powerful antioxidant and anti-inflammatory compounds. Not only is ginger a way to relieve muscle pain, but it can also lower cholesterol levels and improve digestion. For a slightly spicy, aromatic aftertaste, add a little grated ginger.
- Add a little to a cup of coffee turmeric… This golden spice is known for its many health benefits. It treats inflammation, helps flush out toxins from the liver, and improves digestion.
- Add a little to the coffee cocoa… It is one of the most powerful antioxidants and the largest source of plant iron. It is also good for your heart. Place 1 tablespoon of raw cocoa in a cup of coffee and stir. Be careful not to use cocoa sweetened with sugar to avoid making the coffee more nutritious and unpleasantly sweet.
Be healthy!
- Pinterest,
- Telegram
- In contact with
Recall that earlier we told you which 8 products are better not to eat in winter, and also advised which smoothies would be especially relevant now.