Even those men who swear that they are inspired by exclusively flat female tummies with embossed cubes, deep down dream of a “sexy” tummy, which will guarantee that its owner will become a mother easily and without problems. But, when a cute belly becomes more and more like a beer, and clothes have to be bought in stores for expectant mothers, they are not, it’s time to reconsider many aspects of life.
Men blame the fact that they have become the owners of sometimes a huge belly hypodynamia and love of beer. They are absolutely right, but only partially. Along with stress, poor ecology, lack of physical activity and structural features of the figure, there are purely physiological reasons for the fact that the stomach is growing.
Reason # 1 – distended stomach walls
We all read any advice on fractional nutrition on a regular basis and – from the bottom of our hearts we gorge ourselves a couple of times a day, and more often – once, at night. Accordingly, the walls of the stomach are catastrophically stretched, leading to a weakening of the corresponding muscles. Repeating this way of eating from time to time, we, thereby, more and more increase the size of the stomach, which is quite elastic in nature.
Reason # 2 – Abdominal muscle weakness
The absence of a muscular corset on the front and side walls of the abdomen does not prevent the stretched stomach from moving and conquering new territories of the body. The belly not only protrudes slightly forward, but gradually hangs down, spreads over the hips.
Reason # 3 – waist fat
Men, for the most part, do not have a well-defined waist, also suffer from this purely female ailment – fat at the waist. In the fair half of humanity, this fat serves as protection for the reproductive organs, and where does it come from for the stronger sex and what does it protect? The question is open.
Reason number 4 – fatty deposits on the abdominal organs
Visceral, which is the name of the fat located on the internal organs of the abdominal cavity, is very insidious and dangerous. The human body is designed in such a way that there should not be anything superfluous in it, therefore the fat that envelops the liver, kidneys and other important organs interferes with the full functioning of the body and leads to serious disorders, including diabetes.
Practical recommendations for solving problems
All processes in the human body are subordinate to the brain, it is from it that the command should be given – we change the way of life! It is most reasonable to start with a revision of the usual diet, heed the advice on 5 meals a day in small portions. At the same time, you should first reduce the amount of alcohol and cigarettes smoked per day, ideally, completely eradicate these bad habits.
Exercise can include taking a walk before bed or leaving the car several days a week. It is impossible to get rid of fat deposits and make the abdominal muscles without sports training, but you need to remember that the press appears not only from swinging it, but also from exercises for all muscle groups.