We have all heard many times about how a new life should begin on Monday with proper nutrition, weekly trips to the gym and, of course, giving up unhealthy goodies. But Mondays, Wednesdays and even Fridays pass, but it is impossible to postpone important matters and free that very hour for sports.
No photoshop, retouching or filters: under the hashtag #bodytransformation you can find hundreds of thousands of examples of how ordinary people achieved their goals. Someone in a few weeks made a sports figure with cubes from a thin body, and someone is ready to boast that in a matter of months he lost 40 and even 50 kilograms.
Vasilisa Kakorina, Vlada Timofeeva