Seven easy steps to achieve a completely flat tummy.
Looking at the photo of pregnant Eily Fisher, you will never say that she is capable of looking like a fit baby. A huge belly, loose arms, loose hips, more like hams. But the woman is very young, she is only 27 years old.
Before pregnancy, Eily was the happy owner of a “skinny fat” figure – such girls look thin, but not due to training or diets. They have few muscles, but they have fat. After giving birth, Eily’s fat turned into fat.
“I had a weak heart and absolutely untrained muscles. This backfired on me a lot during pregnancy. It was very hard for me to carry my stomach, my back just fell off, and my heart strove to jump out of my chest, ”says Eily.
As a result, childbirth had to be called ahead of time, because the young woman’s heart could not withstand the load. Eily has eaten more than 2 kilos of excess weight. The arrow of the scales approached the 90 kilogram mark, which was quite critical for the growth of a young mother.
“I woke up at night to feed my son, half asleep went to the refrigerator, took a piece of brownie, went back to bed, chewing on my cake. Constant fatigue, bad mood – that’s all about me. I tried not to look in the mirror, especially in the bathroom. After all, I did not look at all the same as before. And we had to buy more and more clothes, ”Eily recalls.
In the end, she had to admit that she was completely different from the mother she wanted to be. In her dreams, she was a cool, agile, pretty young woman with a child. But in fact, she looked like a swollen housewife with an always annoyed voice and an unhappy face. It was time to do something. Just what?
On the first birthday of her son Ocean, nostalgia swept over Eily. She undertook to sort out the photos taken immediately after giving birth. And that was the last straw. Eily couldn’t see herself like that anymore. Thus began her journey to the figure of a dream.
Eily began to train. It hurt, she was terribly tired. And then I realized that all she can handle is half an hour workout three times a week. Not at the gym, at home. In addition, she started counting calories. And here is the result – she weighs the cherished 60 kg, dropping 25 extra pounds. But even this is not the main thing. Eily felt herself again full of energy and strength. Now she could play and run with her son, without stopping every minute to catch her breath. Eily is now blogging, sharing her secrets on how to lose weight after childbirth.
“The worst thing is that I did not have a living example in front of my eyes. Everyone on Instagram is so slender, with tight bodies. They are giving advice, these gurus. But can I trust them? After all, they have never been like me “, – female.
7 rules for losing weight Eily
1. Focus on problem areas
Remember: you cannot selectively lose weight. Fat will leave the whole body, somewhere faster, somewhere more slowly. The body responds best to complex stress. Therefore, it is important to pay attention to all muscle groups.
2. Follow the pulse
The heart rate needs to be accelerated to the rhythm in which fat burning occurs most efficiently. The most common formula: subtract your age from 220 and take from the total number 60 – 70 percent. For example: 220 – 35 = 185. Cardio zone: 185 * 0,6 = 111 * 185 = 0,7. The pulse should be kept in the range from 129,5 to 111 beats per minute.
3. Exercise mindfully.
Watch your technique: do not swing your legs by inertia, while squatting, watch your posture so that the press is involved. It only seems that these are all trifles. Otherwise, you will simply waste time without working your muscles.
4. Do not carry snacks home
There is absolutely no need for you to experience willpower now. Therefore, it is better to remove temptations from the house away. No, you don’t need to sit on kefir and lettuce. But it is also not worth filling the refrigerator with sausage for the husband, and the locker with chocolate for children is also not worth it.
5. Drink water
This will allow your skin to tighten following your slimming body. Do wraps, lymphatic drainage massage (you can do it yourself), apply scrubs.
6. Be patient
Your body was able to do a very cool thing – endure and give birth to a new person. Now let him come to his senses. Take pictures every four weeks to keep track of the progress. This will add motivation.
7. Love yourself
Don’t scold yourself for being overweight, loose skin, stretch marks, and cellulite. You have given birth to a child, your body has changed quite naturally. You don’t have to accept the way you look. But you don’t need to reproach yourself either. Just do something.