30 girls with ideal shapes: how to lose weight, proper nutrition and sports, photos

The swimwear and nude season ends. But it’s too early to relax! How not to give in to the autumn blues and keep fit?

Wday.ru presents 30 motivating and inspiring photos from social networks of Kazan fit babies and just beauties. Such forms can only be envied and taken as a model! These are not just beautiful and sexy girls, they are also a great role model for those who want to lose weight and make their bodies perfect.

Scroll through the gallery, read comments and advice from professionals under the photo: how to eat right, exercise and lose weight.

Interview

Which sports club do you choose?

  • SunnyFit

  • Olympus

  • Planet Fitness

  • X-Fit

  • ALEX FITNESS

  • MAXIMUS

  • PandaGym

  • Gulf Stream

  • Epicenter

  • Tone

  • Granur

  • Doing at home or on the street

  • Iron Club

  • Kangoo jumps

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