30 exercises to help you lose weight by the summer: tried and tested

I am engaged in the gym to keep the body in good shape.

Three exercises for a beautiful figure. Walk at least three kilometers a day, squats, push-ups.

The secret of proper nutrition. Drink a lot of pure water and consume more protein with vegetables (it is customary for Tuvans to eat a lot of meat).

Healthy lifestyle – this is movement, exercise and food for your pleasure, do not force yourself, but love what you do.

I am engaged dancing in the gym, performing athlete in the category “Fitness bikini / model fitness”, I am a trainer in the gym “Relief”.

Three exercises for a beautiful figure, which I will name, will be aimed at working out the gluteal muscles and muscles of the back of the thigh – this is a squat with a barbell, deadlift and all kinds of variations of lunges.

The secret of proper nutrition. Ignore sweets, flour, fried and fatty foods, drink about 2 liters of water a day, eat every three hours, small portions, the basis of the diet is protein-rich foods, fresh vegetables.

Healthy lifestyle – this is what helps me to be in harmony with my body.

I am engaged in the gym.

Three exercises for a beautiful figure. Run, run and run again.

The secret of proper nutrition. No, there are no secrets, I eat everything, absolutely.

Healthy lifestyle – it’s not only useful! To be healthy is to be beautiful.

I am engaged two types of fitness, namely yoga and pilates. In addition, I try to attend regular workouts in the gym. But for me the best sport is dance! Changing the tempo of movements during the dance, changing the load have a positive effect on almost all systems of the human body. Oriental and ballroom dancing helps to support and improve my fitness.

Three exercises for a beautiful figure:

1. Lie on the floor (with your back down), let your arms be parallel to your body, bend your legs. Inhale and lift your pelvis. As you exhale, lower it.

2. Exercise from the basics of belly dancing. Legs apart, with the pelvis we make movements back and forth, while straining the abdominal muscles, then backward, relaxing the muscles.

3. A little breathing exercises are an integral part of the exercises on the way to a beautiful figure. We draw in the stomach and try to inhale as deeply as possible. We hold our breath for three seconds and begin to exhale gradually through our nose, doing it sharply and intermittently.

The secret of proper nutrition. My secret is to drink more water! Water is the most important element of proper nutrition. Drink water preferably 40 minutes before meals. A person needs 30 ml of water for every kilogram of his body weight. It is not at all difficult to calculate the right amount of water for everyone.

Healthy lifestyle – this is a healthy attitude towards her! To love yourself and your body – that’s where you always need to start! Exhausting dieting and exercise is the wrong approach! In everything you need to know when to stop! Health begins with sound thoughts! Rejoice every minute, enjoy every day, eat in moderation and varied, do not sit still, but live life to the fullest, and then you will be healthy and happy!

I am engaged volleyball.

Three exercises for a beautiful figure. Squats, abs, lunges.

The secret of proper nutrition. You need to eat whatever you want, only within reasonable limits and in the morning, and, of course, more vegetables and fruits.

Healthy lifestyle Is the path to strength and beauty.

I am engaged trampoline sports.

Three exercises for a beautiful figure must be selected individually.

The secret of proper nutrition. The most important thing is that the chosen style of food is comfortable for a person.

Healthy lifestyle – it is, first of all, the achievement of a comfortable state.

I am engaged in the HARDCORE gym, training experience – 4 years.

Three exercises for a beautiful figure. Barbell Squat, Deadlift, Chest Press. This is a set of basic exercises that covers almost your entire body.

The secret of proper nutrition. Moderation and naturalness in everything, it should provide the correct combination of nutrients in the daily diet of a person and replenish the body’s energy costs.

Healthy lifestyle – this is the result of self-love.

I am engaged athletics, I regularly visit the gym, not so long ago I started boxing.

Three exercises for a beautiful figure. Plank, squat, and jumping rope.

The secret of proper nutrition. I do not deny myself anything, I can stop in time.

Healthy lifestyle Is a conscious choice of everyone, which leads to a better life. I would like to add that sports are not a hindrance to learning!

Three exercises for a beautiful figure. This is, perhaps, a deep squat, a press on the floor (but here you cannot do with one exercise) and a bar for at least 5 minutes.

The secret of proper nutrition I have a banal one: have breakfast like a queen, dine like a beggar, and give dinner to the enemy (for me personally, it turns out that way).

Healthy lifestyle – this is my life credo.

I am engaged body flex (a set of twelve exercises based on a combination of stretching and holding the breath).

Three exercises for a beautiful figure. I believe that abs, planks and squats are essential for a beautiful figure.

The secret of proper nutrition. Drink enough water and indulge yourself in nothing.

Healthy lifestyle – this is good health now and excellent prevention in the future.

I am engaged shaping (a type of rhythmic gymnastics aimed at changing the shape of the body).

Three exercises for a beautiful figure – this is squats with weights, various types of abdominal exercises and exercises to develop willpower, because without it, everything is useless.

The secret of proper nutrition – its strict observance. Of course, the exclusion of those products that we do not need: first of all, such a favorite of all – sweet and starchy foods.

Healthy lifestyle Is a guarantee of a bright future and confidence in the future!

I am engaged on the canvases.

Three exercises for a beautiful figure. A beautiful figure is the result of complex training, three exercises cannot be done. But my favorites are running, stretching, and abdominal exercises.

The secret of proper nutrition. The main secret is to listen to your body, and it will tell you exactly whether it is worth eating the next portion of dessert.

Healthy lifestyle – this is what every person should strive for. After all, without health, a person will no longer need anything.